21 min listen
81 – Snipping the string of yo-yo dieting
ratings:
Length:
26 minutes
Released:
Oct 9, 2011
Format:
Podcast episode
Description
(duration 26:24)In this episode we discuss the nature of gaining weight back and yo-yo diets. We cover a CBT study wherein subjects were not able to minimize post-treatment weight gain. We attribute this not to...
Released:
Oct 9, 2011
Format:
Podcast episode
Titles in the series (100)
8 – Slowing aging and staying young: (duration 21:08) Here Come the Centenarians! by Bill Sardi http://www.lewrockwell.com/sardi/sardi121.html Omega 3 fatty acids are important for health and longevity (make sure they’re toxin free) There are health benefits of wine, but don’t be a... by Healthy Mind Fit Body