65 min listen
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Currently unavailable
How Leanne Vogel Lives Her Best Keto Life
Currently unavailable
How Leanne Vogel Lives Her Best Keto Life
ratings:
Length:
51 minutes
Released:
Jul 16, 2018
Format:
Podcast episode
Description
In this episode, Leanne shares with us exactly how she personally does keto for herself, how she eats, her approach and thoughts on fasting, how she has evolved her keto diet over the years from all she has learned podcasting and writing her book, "Carb Ups" (a term she coined), how "carbing up" works and exactly why it can help break a stall, eating grass-fed and grass finished meat or not, and how she sets nutrition goals for herself (hint: she doesn't), and SO MUCH MORE! Tune in to hear all of the keto things!
Released:
Jul 16, 2018
Format:
Podcast episode
Titles in the series (100)
Dietary Protein in Weight Loss: Advantage Protein with Dr. Stuart Phillips: Stuart Phillips obtained a Ph.D. from the University of Waterloo in Human Physiology in 1995. He joined McMaster University in 1999 and is currently a full Professor in the Department of Kinesiology and School of Medicine at McMaster University. He is... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina