#024: Fueling the CrossFit Athlete

FromChasing Excellence

Start listening View podcast show

#024: Fueling the CrossFit Athlete

FromChasing Excellence

ratings:

Length:

28 minutes

Released:

Nov 7, 2017

Format:

Podcast episode

Description

We're talking about why nutrition is so important in the sport of CrossFit, ideal body fat percentages for athletes, & what supplements I recommend CrossFit athletes take.

Released:

Nov 7, 2017

Format:

Podcast episode

Titles in the series (100)

Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an athlete & maximizing your potential.

Skip carousel

#012: How to Chase Happiness: We talk about why happiness doesn't live on the other side of achievement, gratitude, & why relationships matter more than money. by Chasing Excellence
28 min listen
#005: The 2030 Games Champ: Talking about how I might guide a young athlete toward future success in the sport of CrossFit. by Chasing Excellence
29 min listen
#002: Maximizing Your CrossFit Open: In this episode: We talk about how to maximize your CrossFit Games Open. Topics include how to fit the events into your normal training schedule, what might be coming in 2017, & the value of leaderboarding. by Chasing Excellence
28 min listen
#007: Becoming a Leader: Talking about the different levels of leadership, the definition of trust, sincere listening, & how to build a staff of strong leaders. by Chasing Excellence
30 min listen
#010: Conditioning-Biased Programming: Talking about the difference between programming for competitors versus members of our affiliates, the downfalls of strength-biased programming, & why less is almost always more. by Chasing Excellence
27 min listen
#008: Brooke Wells: Brooke Wells stops in during a weekend of training with Ben to talk about her background, her training, & her hopes going forward. by Chasing Excellence
36 min listen
#003: Evaluating Opportunities: In this episode: We're chatting about how I think about opportunities, some of the reasons we decided to cancel the East Coast Championships, & why I made the decision years ago to stop being a competitive athlete. by Chasing Excellence
28 min listen
#029: Getting the Most Out of Your Training: We’re talking about why we put so much emphasis on recovering well, touching on nutrition, sleep, muscle work, icing versus heat, stress, & much more. by Chasing Excellence
32 min listen
#055: Defining & Pursuing Balance: We're breaking down what I mean when I say that I'm seeking balance in my life. by Chasing Excellence
29 min listen
#009: Living Based on Core Values: We discuss how I think about Core Values today versus how I used to think about them, & why they're so important to think about every single day. by Chasing Excellence
31 min listen
#019: Katrin Davidsdottir: In this episode: Talking with Katrin Davidsdottir about moving to the U.S. to train, surrounding yourself with the right people, & putting in 100% effort. by Chasing Excellence
47 min listen
#018: Putting Character First: We're talking about why I always start with character, the value of spending time in silence, & what most people are missing in their training. by Chasing Excellence
28 min listen
#015: Redefining Adversity: Talking about why a busted ACL can be a good thing, what Brent Fikowski, Tom Brady, & Katrin Davidsdottir have in common, & why you should focus less on what happens & more on how you respond to what happens. by Chasing Excellence
23 min listen
#014: Simplifying Nutrition: We're talking about why I prefer to keep my nutritional advice simple, the value of getting blood work done, & why both quality & quantity matters. by Chasing Excellence
26 min listen
#011: Cole Sager: Cole Sager stops in to talk about growing up in a small town, his football career, & the "why" behind everything he does. by Chasing Excellence
52 min listen
#013: Working With Members Who Compete: Talking about the best ways I've found to work with my members who want to compete in CrossFit, without losing their connection to our community. by Chasing Excellence
22 min listen
#004: Practical Ways to Boost Your Community: In this episode: We're talking about some of the small (but important) ways CFNE shows their members they care, touching on topics like thank-you notes, what your programming says about your priorities, & the value of giving your coaches constraints. by Chasing Excellence
33 min listen
#023: Maximizing Your Minutes: Talking about time management, putting first things first, & why it'd be great if email wasn't a thing. by Chasing Excellence
32 min listen
#006: Daily Discipline: Talking about goal-setting, building habits, & why you want to strive to keep the chain of success going. by Chasing Excellence
30 min listen
#034: Frequently Asked Nutrition Questions: I'm answering some of the most common nutrition questions we get at the gym, from which supplements I recommend to intermittent fasting, from hydration to how much red meat is too much. Show Notes: 00:00:50 - Watch all the CFNE Way Episodes here: https:// by Chasing Excellence
26 min listen
#024: Fueling the CrossFit Athlete: We're talking about why nutrition is so important in the sport of CrossFit, ideal body fat percentages for athletes, & what supplements I recommend CrossFit athletes take. by Chasing Excellence
28 min listen
#017: Preparing for the Games: Talking about my month-long CrossFit Games training camp, why eliminating distractions are important, & how excellence is contagious. by Chasing Excellence
27 min listen
#016: How to Train with Intention: We're talking about the difference between practice, training, & competition, & why you should go into every session at the gym knowing which mode you're in. by Chasing Excellence
28 min listen
#041: Tips to Improve Competitive Performance: In this episode: We're talking about ways to be more competitive in the sport of CrossFit. Topics include how to get better at muscle-ups, tips for improving your double unders, & my best advice for athletes who don't have a coach. Show Notes: 02:06 - Qui by Chasing Excellence
38 min listen
#049: Game Day Nutrition: We're talking about the best practices & common mistakes of keeping your nutrition on point during your next CrossFit competition. by Chasing Excellence
37 min listen
#025: The Value of Thinking Big: We're talking about how CFNE, CompTrain, Project:Elevation, & working with Elite CrossFit Games athletes are all part of the same mission. by Chasing Excellence
38 min listen
#020: 2017 CrossFit Games Debrief: We're talking about Madison, the programming, & the lessons we learned during the 2017 season by Chasing Excellence
34 min listen
#027: The Development of a Champion: We're breaking down the theoretical development of a champion & what makes the difference between good athletes & great athletes. by Chasing Excellence
25 min listen
#036: 10 Habits You Should Stop Having: I cover 10 things we shouldn't be doing, including hitting the snooze button, watching the news, & leaving dishes in the sink. by Chasing Excellence
24 min listen
#032: Breaking Down the Five Factors of Health: We're talking about good habits & bad, the three steps of every habit, & about taking small steps in the right direction. // You can see the poster here: https://goo.gl/hi4BhA by Chasing Excellence
19 min listen

More Episodes from Chasing Excellence

Skip carousel

The Diversification of Motivation, Pursuing a Meaningful Life, Fitter Friendships, & More: This week, we’re tackling listener questions on solving double under problems, supporting a partner's fitness journey, and navigating challenges as a woman in a male-dominated workplace. We then explore the concept of finding purpose later in life,... by Chasing Excellence
61 min listen
The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager: We're joined by our good friend Cole Sager to tackle some of your questions this week! We start by discussing whether Masters athletes, particularly women, can continue to lift heavy and compete in CrossFit well into their sixties, and how to navigate... by Chasing Excellence
59 min listen
2 Big Takeaways from Reading “The Ideal Team Player” (Book Club #1): In this episode, we delve into the concept of being an ideal team player, exploring the three virtues of humility, hunger, and people smarts as outlined in Patrick Lencioni's book of the same name. We examine how these qualities extend beyond the... by Chasing Excellence
60 min listen
The Mindset Continuum, Levels of Leadership, Playing in Streams, & More: This week, we're diving deep into one of our foundational frameworks, exploring what we've previously referred to as the "hierarchy of mindset" but are now reframing as the "mindset continuum." We unpack the reasoning behind this shift in terminology... by Chasing Excellence
71 min listen
Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron: Something different this week. Ben was joined by his wife Heather for a talk they gave at CrossFit New England sharing insights and practical strategies for incorporating the 5 Factors into our daily lives. They emphasize the importance of leading by... by Chasing Excellence
59 min listen
Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More: We’re talking about the concept of regulating emotions this week, exploring different strategies to take ownership and control over them. We start the episode, though, by addressing listener questions on scaling pushups, finding the balance between... by Chasing Excellence
62 min listen
Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski: This week, we dive into how to avoid health anxiety and obsession with . We explore the challenges of balancing health guidelines and principles without letting them consume our lives. With questions from listeners Jeremiah and Jeremy, we discuss the... by Chasing Excellence
57 min listen
First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More: In this episode, we delve into one of the foundational frameworks that underpins our entire approach to living a life of excellence – the five factors of health. We revisit the first principles of each factor: moving our bodies frequently,... by Chasing Excellence
68 min listen
The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay): We’re sharing a conversation Ben had recently with the . He & Greg talk about the evolution of Ben’s approach to mindset, from a focus on positivity to realism and the warrior's mindset. They talk about how adversity can be a powerful catalyst... by Chasing Excellence
55 min listen
Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More: This week, we’ve listener questions about the benefits and best practices of caffeine intake, modifications for double unders, and grappling with dyslexia and the importance of finding the right learning environment. Our main conversation is one... by Chasing Excellence
63 min listen
The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaac: We’re joined by CrossFit TILT co-owner Max Issac this week for a coaching and gym ownership-focused episode. We talk about coaching techniques in the world of CrossFit, discuss the balance between training and coaching, and the challenges of opening... by Chasing Excellence
68 min listen
Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay): We’re sharing a convo Ben had recently with Louis of . They explore Ben’s transition from personal trainer to elite level coach, shedding light on the psychological aspects of fitness and the importance of decision-making. They also discuss the... by Chasing Excellence
48 min listen
The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More: In this episode, we’re revisiting our three guiding principles: Awareness, Intention, and Action. We explore how these principles can be implemented in everyday life, transforming complex concepts into simple, actionable steps. We’ve also got... by Chasing Excellence
65 min listen
Resetting PRs, Workout Anxiety, Hypertrophy Training, & More: This week, we're diving into a variety of topics that touch on all aspects of fitness. We tackle your questions about supplementing CrossFit with hypertrophy training, the role of protein supplementation in a clean diet, and how to recover effectively... by Chasing Excellence
56 min listen
Measuring Career Success, The Symptoms of Overtraining, Weightlifting for Longevity, & More: We answer your questions about balancing weightlifting with running, getting enough protein as a vegetarian, and figuring out if over-training is affecting your sleep. We also tackle a big, open-ended question: How do you know when you've "made it" in... by Chasing Excellence
54 min listen
Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More: This week, we talk about the importance of integrity in the gym and share some of our strategies for faster recovery after intense physical activity. We also revisit one of our original decision-making frameworks, and close out with a chat about focus... by Chasing Excellence
66 min listen
Helping Who We Can Help, Navigating Negativity, Sunday Runday, & More: We’re diving into the importance of maintaining endurance while doing CrossFit, the balance between promoting health and allowing indulgences and managing the emotional journey of job hunting. We also answer a listener's question about how to... by Chasing Excellence
60 min listen
A Realist’s Approach to Health, Lessons from Elite Athletes, & More (Food, We Need to Talk Replay): We’re sharing a conversation Ben had recently with the folks at the . They delve into how elite athletes can teach us valuable lessons that can be applied to our everyday lives, the five foundational behaviors that contribute to optimal health and... by Chasing Excellence
57 min listen
The State of CrossFit Affiliates, Getting Your Mom to Seek Therapy, Assessing Recovery, & More: We’re answering your questions about the current state of the CrossFit affiliate space, discuss training strategies for demanding jobs, and tackle the importance of vulnerability in relationships. ❤️ THANKS TO OUR SPONSORS ? ... by Chasing Excellence
67 min listen
Must-Do Daily Actions, Building Discipline, & More (Top Episode of 2023): In this episode, we’re revisiting the top episode of 2023 and exploring the power of daily actions in pursuing a fulfilling life, the significance of nasal breathing during intense workouts, strategies for cultivating discipline, and the daily... by Chasing Excellence
53 min listen
The Power of Influence, Bionic Shoulders, Leadership in the Midst of Bureaucracy, & More: We’re talking about how to navigate the influence of others on our kids’ habits and actions, plus listener questions about strengthening shoulders, improving ankle mobility, and how to be a transformational leader inside the military. ... by Chasing Excellence
54 min listen
Climbing the Second Mountain, the Power of Breathwork, What We’re Proud Of, & More: We’re exploring the importance of maintaining a well-rounded approach to health, the impact of muscle mass on long-term well-being, and strategies for navigating the challenges of Halloween candy indulgence. We’re also talking about ambition,... by Chasing Excellence
54 min listen
Active Recovery, Soreness vs Pain, Wim Hoff, & More (Benchmark): We’re diving into the archives this week for a conversation we had in 2019 on the topic of recovery. We explore its importance and give a bunch of strategies for optimizing it. Expect to Learn: The distinction between soreness and pain The benefits... by Chasing Excellence
58 min listen
Passion vs Obsession, a Plan for Getting Pull-Ups, the Real Definition of Competition, & More: We’re examining the challenge of maintaining our priorities and values when facing criticism from those close to us who may not fully understand our lifestyle choices. We’re also answering questions from listeners looking for guidance on topics... by Chasing Excellence
54 min listen
Underestimating Decades, Embracing the New Year, Negative Visualization, & More: As we reflect on the year coming to a close and look ahead to the new one, we explore the importance of finding stillness amidst adversities and embracing discomfort as a catalyst for growth. Expect to Learn: The concept of negative visualization and... by Chasing Excellence
65 min listen
CrossFit’s Universality, Movement Snacks, Rethinking Group Classes, & More: This week, we discuss the importance of consistent training, finding balance in life, managing tendonitis and arthritis, maintaining health during stressful times, and how Ben is rethinking the business model of the CrossFit gym. Expect to Learn: The... by Chasing Excellence
58 min listen
10 Challenges of Modern Life, Staying in Our Lane, Lab Grown Meat, & More: We’re the impact of working in offices for long hours, the potential benefits and risks of lab-grown meat, and not taking criticism from those we wouldn't seek advice from. Expect to Learn: ✦ The impact of long office hours on our well-being ✦... by Chasing Excellence
63 min listen
Decoding Stoicism, The 5 Factors Business Model, Dealing with Lingering Emotions, & More: We're exploring stoicism, conscious leadership, and the significance of fully experiencing emotions this week. We're also answering your questions about body weight and performance, along with what to do about the lasting effects of emotional... by Chasing Excellence
52 min listen
Turning the Page, Embracing the Next Challenge, & More [Mindset Advantage Replay]: This week, we have a chat Ben had recently on the hosted by DJ Hillier. In it, they discuss 15 lessons learned over Ben’s 15 years of high-level coaching. Expect to Learn: How to turn the page and focus on the next event or challenge The... by Chasing Excellence
90 min listen
Mental Toughness for Kids, Taking it Easy in the Gym, Asking for What You Want, & More: This week, we’re answering listener questions about snacking healthier, starting a career in fitness, and teaching mental toughness to kids. We wrap the episode up with a new Cool Down, where we give you permission to (perhaps) do the thing you know... by Chasing Excellence
45 min listen

Related podcast episodes

Skip carousel

Are More Carbs Always Better for Running Performance? | #42 ft. Jonah Rosner by Critical Oxygen
52 min listen
#136 - Your CrossFit ENDURANCE Questions Answered!: Last week on episode 135 of the Corpus Animus Podcast, TTT Coaches Brannen Dorman & Kyle Ruth discussed ways to upgrade your endurance for CrossFit. During that episode we asked you to leave us some questions in the comments, and on this episode we... by Corpus Animus Podcast
74 min listen
17. Chris Hinshaw - “The Endurance Authority”, Coach of Crossfit Games Champions, Founder of Aerobic Capacity: The endurance coach behind CrossFit Games Champions Rich Froning, Matt Fraser, Tia-Claire Toomey, Katrin Davidstotter and 30 CrossFit Games Champions in totals joins the show. Chris Hinshaw has recently made his name as The Endurance Authority in the... by The Professional Athlete Podcast with Ken Gunter
106 min listen
042: Mia Gianelli on Mastering Muscle-Ups & Gymnastics in CrossFit by The Fitness Movement: Training | Programming | Competing
63 min listen
Is CrossFit a Good Way to Lose Weight and Get In Shape?: If you want to know if CrossFit is the best way to lose fat, gain muscle and strength, and improve your overall fitness, then you want to listen to this podcast. by Muscle for Life with Mike Matthews
34 min listen
006: Why we don't CrossFit: There is no denying that there are many incredibly fit and built athletes who CrossFit. There is also no denying that CrossFit is brutally hard and will tax a person’s physical and emotional abilities to the limit and beyond. For those people who... by Mind Pump: Raw Fitness Truth
30 min listen
Business Ethics and Fitness by Fitness in Philosophy
90 min listen
#106 | Can Endurance Training Improve Weightlifting? Interference Effect with Chris Hinshaw: Team Prehab by The Prehab Podcast
48 min listen
Simplicity and Fitness by Fitness in Philosophy
87 min listen
The Coach and Philosophy by Fitness in Philosophy
100 min listen
Linchpin Conversations #80: Ask Me Anything. 06.27.2020 by Linchpin Conversations
39 min listen
A Complete Guide To Triathlon Nutrition, with Chrissy Carroll, MPH, RD by Greenletes Podcast
36 min listen
The Truth About Fat Loss and Exercise Intensity: Why does working harder sometimes lead to disappointing results in fitness? Join us in this episode as we debunk common myths about exercise intensity and fat loss. Learn why more isn't always better, and discover the surprising benefits of... by Look Good Move Well
8 min listen
ROO #22: Ryan DeBell on CrossFit and The Movement Fix: In this episode, Ryan DeBell, CrossFit athlete, chiropractic doctor, director of Pacific Sports and Spine, and founder of the Movement Fix, discusses his athletics background and how he was first introduced to CrossFit. by Running On Om
37 min listen
Defining Fitness with Bronson Dant! 271 by Boundless Body Radio
65 min listen
573 Jay Hachadoorian- Crossfit Affilaite Owner & Competitor: Jay discovered CrossFit in 2009. As a former competitive triathlete and a private running and triathlon coach, Jay quickly saw how effective CrossFit workouts would be, both in the gym and on improving performance in any sport. After experiencing the... by The WODcast Podcast
89 min listen
Season 3, Episode 9 --- Nutrition Roundtable by Gearing Up for Grandma's
26 min listen
Chris Hinshaw: Developing Aerobic Capacity, Performing Superhuman Athletic Feats Forever, And Overcoming Your Fears To Follow Your Passion by The B.rad Podcast
90 min listen
Intention and Fitness Part 2 by Fitness in Philosophy
83 min listen
CrossFit and Pelvic Health Considerations in Pregnancy: Pelvic floor physiotherapist and CrossFit coach, Candice Lamb, joins me to discuss CrossFit during pregnancy. Should women who are pregnant continue to participate? What do you tell pregnant women who are doing CrossFit? Should they stop because of h... by The Pelvic Health Podcast
54 min listen
Why Yoga is the Next Big Thing for Cricketers by Cricket Matters
22 min listen
BRONSON DANT: Experienced Coach Shares How Carnivore Diet Changed His Game: has been coaching and training people in health and fitness for almost 10 years. He opened his own CrossFit gym in 2014. As a gym owner, helping people with their overall health and fitness, Bronson developed several programs to improve his... by Inside Out Health
60 min listen
Crossfit and Back Pain by The Back Pain Podcast
71 min listen
#18: Why your muscles aren't growing part four: nutrition addition with Katherine Andrew by Fit Body, Happy Joints ®
51 min listen
#107 | Pacing and Improving Work Capacity With Chris Hinshaw: Team Prehab by The Prehab Podcast
82 min listen
97: ? Ryan Faer: The Surprising Effects of Muscle Activation and Isometrics on Building Strength by Strength Training For Cyclists - Dialed Health
65 min listen
What’s the Best Diet for Cricketers by Cricket Matters
36 min listen
Off-the-Bike Training: Body, Brain, and Breath Training with Erin Carson by The Time-Crunched Cyclist Podcast by CTS
87 min listen
Linchpin Conversations #119: "Ask Me Anything" by Linchpin Conversations
39 min listen
Top 10 Questions About Supplements with Driven Nutrition - EP.26: In this podcast, the owners of Driven Nutrition Jason Rule and Brian King read and answer the questions. Jacob Hutton and I are there to ask clarifying questions and dig a little deeper. This one's a little different. A while ago I... by The Michael Caz Podcast
50 min listen

Discover this podcast and so much more

#024: Fueling the CrossFit Athlete

#024: Fueling the CrossFit Athlete

Description

Titles in the series (100)

More Episodes from Chasing Excellence

Related podcast episodes