In today's episode, I had the pleasure of talking to long-time friend and Youtuber, Jeff Nippard. Jeff is one of the leaders in training science communication on social media, and he is best known for making scientific research more palatable/easily digestible for the everyday trainee. This is part one of a 2-part interview with Jeff, and today we talked all things training, including:  -How to take data and combine it with anecdote to form a training program -Structuring the best training program for your personal goals -Different kinds of periodization and how to use them -Bodybuilding vs powerlifting -The benefits of block periodization, particularly in a bodybuilding offseason -The most effective route to muscular hypertrophy -So much more! ------------------------ Find Jeff here:  http://youtube.com/jeffnippard https://www.instagram.com/jeffnippard/ http://www.strcng.com ------------------------ Find me here: www.emilyduncanfitness.com http://www.instagram.com/em_dunc https://twitter.com/em_dunc https://www.youtube.com/emdunc