In this episode of the Intermittent Fasting Stories podcast, host Gin Stephens interviews the high school English teacher Ryan Smith from Bangor, Maine. Ryan started his journey with intermittent fasting in 2014. Ryan and his wife Kim (the very first guest on the podcast) wrote a book called Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting which describes their journey of trying IF and losing around 215 collective pounds through it.
 
Ryan’s first try with IF ended unsuccessfully, where he abandoned it after the first day. However, trying a paleo diet for a while after that enabled him to unintentionally prepare for trying this significant lifestyle change once more. Ryan shares that now he feels as if IF is the way people are supposed to eat.
 
His and Kim’s diet changed as a result of the deeper lifestyle changes they introduced in their life together. Initially, they struggled with the type of food to eat and the food preparation, now they have become a lot more synchronized. IF is partly responsible for this as it had an effect of restoring the sensitivity in their taste buds. An additional unexpected positive development for Ryan was the disappearance of the need to plan meals for work, as well as the need to prepare them during lunch time at the school he is teaching at.
 
Gin and Ryan also discuss how great they feel since they started applying clean fasting i.e. absolutely no calories during the fasting window, except water. Clean fasting cleanses your body and makes you feel lighter and healthier; and not breaking your fast with coffee (even keto coffee,) tea, or similar usually provides better overall effects. Ryan originally lost 120 pounds from 278 pounds in 2011 by going through a vegetarian, then a paleo diet, and then finally IF. There was a certain point where he gained back several tens of pounds, but it didn’t affect his look as his muscle-to-fat ratio went up. This is a common effect appearing in those that started IF with a higher weight and stuck to it while loosing a great deal of fat. Therefore, it is important not to focus too strictly on your weight targets, and focus on how healthy you look and feel.
 
The health changes Ryan experienced after sticking with IF are numerous. He may have reversed his diabetes condition for which he was diagnosed more than a decade ago. IF also improved his chronic pain related to his auto-immune Ankylosing spondylitis up to the point of getting off his anti-inflammatory medication.
Ryan’s final recommendation is to believe in IF and just live your life and enjoy your food. Stick to it and wait for the results that are likely to come.
 
 
Links:
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Read Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting by Ryan and Kim Smith
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