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135: Kwik Tips to Sleep Better: How do you master your sleep?  When I ask the Kwik Brain community about sleep, I usually get polarized answers—either people sleep great and wake up refreshed, or they really struggle with falling and staying asleep, and wake exhausted. ...

135: Kwik Tips to Sleep Better: How do you master your sleep?  When I ask the Kwik Brain community about sleep, I usually get polarized answers—either people sleep great and wake up refreshed, or they really struggle with falling and staying asleep, and wake exhausted. ...

A partire dalKwik Brain with Jim Kwik


135: Kwik Tips to Sleep Better: How do you master your sleep?  When I ask the Kwik Brain community about sleep, I usually get polarized answers—either people sleep great and wake up refreshed, or they really struggle with falling and staying asleep, and wake exhausted. ...

A partire dalKwik Brain with Jim Kwik

valutazioni:
Lunghezza:
20 minuti
Pubblicato:
Jul 15, 2019
Formato:
Episodio podcast

Descrizione

How do you master your sleep?  When I ask the Kwik Brain community about sleep, I usually get polarized answers—either people sleep great and wake up refreshed, or they really struggle with falling and staying asleep, and wake exhausted.  What effect does your sleep pattern have on your mental acuity? On your mental performance? Your memory? If you want to know how to get a good night’s sleep so you can rest and recover, then this episode is for you!  We have 3 experts on today’s show to share their top tips for improving your sleep. Don’t forget to check out the full Kwik Brain episodes with our experts via the links!  ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **
Pubblicato:
Jul 15, 2019
Formato:
Episodio podcast