In this episode: Giving yourself grace Self-confirming bias Your feelings ARE valid Tools to get out of your funk Hey girl! I am so happy you are here today because we are talking about something that I think is so relevant, which is pulling yourself out of a funk. We all have these times where we get ourselves into analysis-paralysis or total funky freak out and it is NORMAL. What I have learned, is it's so important to be able to CATCH yourself, acknowledge the feeling and then be aware of HOW to get OUT of that funk. I wanted to share a few tricks that I have put into practice to help pull you out of that funk: Let yourself feel it & acknowledge that you are totally normal. Ask yourself, what is the REAL story? Take action - inaction breeds fear.   Quotes: “Even the happiest people can have off moments, or get funky feeling sometimes, right? And not a good funky.” “It’s okay to not be okay sometimes. It’s okay to freak out, its okay to lose your cool or start crying for some reason that seems really random.” “Nothing that you feel a feeling to cry about, is worth apologizing for. You don’t need to apologize.” “Express the emotion and acknowledge that you are totally normal, nothing is wrong with you girl, you have feelings, you’re human.” “When you want to make a statement that’s about yourself that says you’re not capable, look for all the reasons that you can.” “If you can’t seem to pull yourself out of a funk for yourself, do it for your friend that needs you, for your sister, for your kids, for your coworkers, for your significant other. Someone needs you in a good state, in a HAPPY state.”   Resources: Get yourself a Mini Trampoline If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com