49 min listen
Meditation: Saying Yes to Life (2018-07-25)
FromTara Brach
ratings:
Length:
28 minutes
Released:
Jul 26, 2018
Format:
Podcast episode
Description
Meditation: Saying Yes to Life (2018-07-25) - We are conditioned to scan for “what’s wrong" and contract our body and mind in anticipation of danger. This meditation helps us undo these primal survival habits, and frees us to inhabit the full aliveness, creativity and love our natural being.
Released:
Jul 26, 2018
Format:
Podcast episode
Titles in the series (100)
2008-07-09 - Three Attitudes that Awaken and Free Our Spirit: 2008-07-09 Our predicament is intuiting our true nature--love, awareness--and yet regularly contracting into the self-identity conditioned by wants and fears. This talk explores three essential and liberating ways of relating to our human... by Tara Brach