48 min listen
Meditation: RAIN on Self-Blame (2019-04-17)
FromTara Brach
ratings:
Length:
10 minutes
Released:
May 23, 2019
Format:
Podcast episode
Description
Meditation: RAIN on Self-Blame (2019-04-17) - One of the greatest roots of suffering is being at war with ourselves. This meditation, based on the acronym RAIN (recognize-allow-investigate-nurture), guides us in releasing the armoring of blame, and relating to our inner life with greater understanding and compassion. For more resources on RAIN: www.tarabrach.com/rain/.
Released:
May 23, 2019
Format:
Podcast episode
Titles in the series (100)
Soul Retrieval: 2008-09-24 - When we become stressed and reactive, we lose contact with our natural spontaneity, wisdom and openheartedness. This talk investigates the ways we become caught in the stress-trance and the key elements in awakening: pausing and... by Tara Brach