Ben Greenfield, Daily Health and Fitness Routine (#8)

Tim Urban, Wait But Why: Tim Urban has become one of the Internet’s most popular writers. His in-depth and geeky posts have garnered millions of visitors and famous fans like Elon Musk. In this episode, Tim and Kevin talk Bitcoin, VR, how to be more like Elon Musk, cryonics to live forever, and much more. by The Kevin Rose Show

80 min listen

Elon Musk interview + Kevin reboots the old Foundation series: Elon Musk talks comics, favorite books, starting a company, and more. This is a "best of" broadcast from Kevin's Foundation series. by The Kevin Rose Show

24 min listen

Sean Ellis on hacking growth: If you have an idea or product then growth is always on your mind. Kevin sits down with Sean Ellis, author of "Hacking Growth: How Today's Fastest-Growing Companies Drive Breakout Success." by The Kevin Rose Show

52 min listen

Dr. Rhonda Patrick, on cold stress and longevity hacking: Dr. Patrick is my go-to scientist for all things longevity, nutrition, and body hacking. In this episode, you'll learn why I'm freezing myself, the benefits of fasting, a supplement that's a great pain killer, and a drug that might extend life by 17%. by The Kevin Rose Show

75 min listen

Jason Fried on reimagining work/life balance: What if you were paid to sleep more, and your company bought you flowers? Have a listen to Jason reimagining company culture and benefits. Warning: You might quit your job. by The Kevin Rose Show

45 min listen

Hacking money, travel, and points with Chris Hutchins: Chris Hutchins (ex-Google) is the go-to personal finance hacker for many executives in Silicon Valley. In this episode, Chris teaches us how to select the best credit card for points, earning extra income with your house, how and when to retire (the 4% rule), budgeting tools, and his new startup, Grove. Full show notes at podcast.kevinrose.com/17 by The Kevin Rose Show

69 min listen

Robin Dreeke - the code of trust: Kevin speaks with FBI counterintelligence agent and author of "The Code of Trust", Robin Dreeke. You'll learn how to build and maintain trust, icebreakers for a party, the power of establishing a time constraint, the third-party reference technique, and many other trust-building skills. by The Kevin Rose Show

56 min listen

Gary Vaynerchuk, lessons learned in building a media empire: Gary Vaynerchuk is an American serial entrepreneur, four-time New York Times bestselling author, speaker and internationally recognized internet personality. by The Kevin Rose Show

54 min listen

Ryan Holiday on stoic philosophy 101 and ego is the enemy: Ryan Holiday is the author of "The Daily Stoic," "Ego is The Enemy," and "The Obstacle is The Way." In this episode Kevin and Ryan explore the basics of stoic philosophy, showing how you can reframe your thinking to be more like a stoic. by The Kevin Rose Show

70 min listen

Jim Kwik - Memory improvement and optimal brain performance expert: Jim Kwik is a world expert in speed-reading, memory improvement, and optimal brain performance. As the CEO and Founder of Kwik Learning, Jim’s cutting-edge techniques and impressive mental feats have made him a highly sought-out brain trainer for top entrepreneurs and organizations with clients that include Virgin, Nike, GE, Fox Studios, Harvard University, and Singularity University. In this episode, Jim and I discuss his top strategies for memory and learning, motivation, limiting beliefs, digital distraction, and nutrition. by The Kevin Rose Show

97 min listen

Bill Maris, Founder of Google Ventures: Bill is the founder and first CEO of Google Ventures (GV). With $3.0 billion under management and investments in Uber and Nest, GV was described as one of the hottest venture funds in Silicon Valley under his leadership. Maris oversaw the growth of the team from 1 to 70+, across 7 offices, 2 continents, and 400 investments. by The Kevin Rose Show

49 min listen

Ben Greenfield's daily health and fitness routine: Ben Greenfield is a prolific self-experimenting health/fitness guru and host of the insanely popular Ben Greenfield Fitness podcast. In this episode, we dive into Ben's daily routine from waking up until bedtime. Ben holds a Master's degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. He has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the Number 1 ranked triathlete for Triathlon Northwest. by The Kevin Rose Show

45 min listen

Tim Ferriss - Tribe of Mentors: short life advice from the best in the world: Tim is back with his new book: Tribe of Mentors. We talk about common traits his mentors share, the single question Tim ask himself every day, and of course, what supplements and body hacks Tim is into at the moment. by The Kevin Rose Show

65 min listen

Bitcoin's true potential, with Andreas M. Antonopoulos: Andreas M. Antonopoulos is the author of Mastering Bitcoin (O'Reilly). We discuss the separation of state and money, how bitcoin is the worlds first trust protocol, how mining works, looking at bitcoin from a global perspective, what happens to bitcoin once we have quantum computing, and much more. by The Kevin Rose Show

90 min listen

Adam Gazzaley M.D./Ph.D - Improving your brain with medically prescribable video games: Dr. Adam Gazzaley is a Professor in Neurology, Physiology and Psychiatry at UCSF. There he designs and develops novel software-based brain assessment and optimization tools. He is also co-founder of Akili Interactive Labs, a company developing therapeutic video games. Dr. Gazzaley has filed multiple patents for his inventions, authored over 130 scientific articles, and delivered over 600 invited presentations around the world. His research and perspectives have been consistently profiled in high-impact media, such as The New York Times, New York Times Magazine, New Yorker, Wall Street Journal, TIME, Discover, Wired, PBS, NPR, CNN and NBC Nightly News. by The Kevin Rose Show

69 min listen

How to live to 100, Dr. Valter Longo: Dr. Valter Longo is director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan. In this podcast, we discuss Dr. Longo's new book, The Longevity Diet, which is the culmination of 25 years of research on aging, nutrition, and disease across the globe. The longevity Diet combines the diet of centenarians along with 5-day FMD fasting. by The Kevin Rose Show

63 min listen

Jordan Harbinger (The Jordan Harbinger Show) - How to connect with people, network, and make friends: I'm a geek. Making new connections with people has always been difficult. Jordan Harbinger (host of The Jordan Harbinger Show) teaches us how to destroy social anxiety and make meaningful connections. by The Kevin Rose Show

98 min listen

Sam Harris - enlightenment, real meditation, and consciousness explained: Sam Harris is an author, meditator, neuroscientist, philosopher, and podcast host. In this episode, Kevin and Sam talk about the nature of consciousness, Sam's background in meditation, enlightenment, taking meditation seriously, the role of gurus, and more. by The Kevin Rose Show

100 min listen

Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams": A lack of sleep is associated with all types of diseases, including Alzheimer's and cancer. Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to fight disease and change our lives for the better. by The Kevin Rose Show

90 min listen

Tony Robbins - transforming your financial life: Kevin and Tony talk about his latest book, biohacking, and more. After interviewing 50 of the world's greatest financial minds and penning the number-one New York Times best seller Money: Master the Game, Tony Robbins returns with a step-by-step playbook, "Unshakable," a book that takes you on a journey to transform your financial life and accelerate your path to financial freedom. by The Kevin Rose Show

63 min listen

The Minimalists: Joshua Fields Millburn & Ryan Nicodemus help over 20 million people live meaningful lives with less through their website, books, podcast, and documentary. The Minimalists have been featured in the New York Times, Wall Street Journal, Boston Globe, Forbes, TIME, ABC, CBS, NBC, BBC, CBC, and NPR. by The Kevin Rose Show

63 min listen

Tim Chang - Consciousness Hacking: Tim and I sit down to discuss consciousness-hacking, the future of wearables, nootropics, diet, the ego, our favorite books and much more. Tim Chang is the managing director at Mayfield Fund and has been twice named to the Forbes Midas List of Top Tech Investors. Tim is also an accomplished musician, who performs in three bands, as well as a body and consciousness-hacking enthusiast. by The Kevin Rose Show

66 min listen

Dr. Andrew Weil - healing herbs, healthy oils, mushrooms, omega-3's, and other health tips: In this podcast, we cover healthy fats, medicinal mushrooms, microdosing, omega-3's, and other great longevity and health tips. Dr. Weil appeared on the cover of Time magazine in 1997 and again in 2005, and Time named him one of the 25 most influential Americans in 1997 and one of the 100 most influential people in the world in 2005. He as been a frequent guest on Larry King Live on CNN, Oprah, and the Today Show. Use coupon code: KROSE15 for 15% off everything on matcha.com. by The Kevin Rose Show

66 min listen

Tim Ferriss - The Random Show - Summer Edition: Kevin is back w/ Tim-Tim Ferriss for this latest installment of The Random Show. by The Kevin Rose Show

82 min listen

Never Split the Difference, master negotiation with Ex-FBI, Chris Voss: Chriss Voss is a former FBI hostage negotiator and co-author of the book, Never Split the Difference. Life is a series of negotiations you should be prepared for: buying a car, negotiating a salary, buying a home, renegotiating rent, deliberating with your partner. Chris reveals his tip and tricks to negotiate like a pro. by The Kevin Rose Show

68 min listen

How to find your creative calling - Chase Jarvis: Renowned artist, author, and CreativeLive founder, Chase Jarvis, reminds us that creativity isn't a skill—it's a habit available to everyone: beginners and lifelong creators, entrepreneurs to executives, astronauts to zookeepers, and everyone in between. Through small, daily actions we can supercharge our innate creativity and rediscover our personal power in life. by The Kevin Rose Show

66 min listen

Michael Pollan - How to change your mind: Kevin talks to Michael Pollan, author of "How to change your mind" about the therapeutic potential of psychedelics. by The Kevin Rose Show

58 min listen

Dr. Peter Attia - longevity compounds, fasting, supplements and more: Peter and I explore the fascinating applications of Rapamycin for longevity. We also discuss fasting, inflammation, aging, mindfulness, and supplements. by The Kevin Rose Show

94 min listen

UFOs - Advanced Navy fighter pilot, Ryan Graves: Ryan Graves, an F-18 advanced fighter pilot for the Navy, has engaged with UFOs. Kevin goes into all the details along with discussing the Department of Defense release of UFO footage. by The Kevin Rose Show

56 min listen

David Sinclair, Ph.D., Why we age and why we don't have to: David Sinclair, Ph.D., is a Professor Harvard Medical School. He is best known for his work on understanding why we age and how to slow its effects. In this podcast, we discuss several new ways to slow aging, along with novel treatments that are just a few years away. We also cover his new book: Lifespan: Why We Age―and Why We Don't Have To. by The Kevin Rose Show

83 min listen

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Ben Greenfield, Daily Health and Fitness Routine (#8)

Ben Greenfield, Daily Health and Fitness Routine (#8)

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