0:00:00 - Opening 0:01:14 - A letter from a soldier to his sons from a fox hole in Iwo Jima. 0:09:54 - A letter from a mother to her daughter before her execution in Czechoslovakia.  0:53:29 - Recommended strength and conditioning for BJJ.  1:08:46 - Can you gain credibility back once you've lost it? 1:16:22 - How to lead a team dealing with the loss of a member to suicide. 1:24:14 - How to manage a team with a bad boss without creating division in the team. 1:30:51 - What is the "warrior mentality" when dealing with getting dumped by a significant other. 1:41:11 - False Motivation VS Authentic Leadership. 2:01:25 - How to stop making excuses if you are a  "chronic excuse maker".  2:05:02 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.  2:29:26 - Closing Gratitude.