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Length:
59 minutes
Released:
Jul 12, 2016
Format:
Podcast episode
Description
Today we're talking with sleep boss, Christine Hansen, about how to get a solid night's sleep to allow you to wake up refreshed, with more energy, and ready to tackle your day and rock your business like a boss.
-The importance of sleep for creative entrepreneurs (4:46)
-Ramifications of not getting enough sleep (6:47)
-How much sleep should we be getting? (12:27)
-How to prioritize sleep in your life (16:32)
-What to do when you have trouble falling asleep (18:22)
-How to know whether or not you're getting quality sleep (23:37)
-The different levels of sleep (25:21)
-Common things people do wrong when it comes to sleep (27:35)
-Screen time and sleep (34:48)
-Foods that promote healthy sleep (37:01)
-Nighttime routines (45:41)
-What to do when you're dealing with kids who don't sleep (48:05)
-The importance of sleep for creative entrepreneurs (4:46)
-Ramifications of not getting enough sleep (6:47)
-How much sleep should we be getting? (12:27)
-How to prioritize sleep in your life (16:32)
-What to do when you have trouble falling asleep (18:22)
-How to know whether or not you're getting quality sleep (23:37)
-The different levels of sleep (25:21)
-Common things people do wrong when it comes to sleep (27:35)
-Screen time and sleep (34:48)
-Foods that promote healthy sleep (37:01)
-Nighttime routines (45:41)
-What to do when you're dealing with kids who don't sleep (48:05)
Released:
Jul 12, 2016
Format:
Podcast episode
Titles in the series (7)
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