Waking
up this morning I smile
24 brand new hours are before me
I vow to live fully in each moment
and to look at all beings with eyes of compassion

Dear
Friends



Gathas
are short verses to recite in the routine moments of our lives - waking up in
the morning,  brushing our teeth, turning on a car – to bring mindfulness
and connection to those moments. In this dharma talk, Sister Huong Nghiem
encourages us in our practice of using these gathas, showing us how to use them
to cultivate gratitude and stoke the fires of understanding, directing our
hearts and minds toward the wholesome seeds stored in our consciousness.

Please
enjoy these offerings, and may they be nourishing to your practice.