64 min listen
Talk & Sit: Mindfulness of the Body
FromRefuge Recovery
ratings:
Length:
56 minutes
Released:
Dec 10, 2016
Format:
Podcast episode
Description
The first foundation of mindfulness. This series of guided meditations accompanied by an overview of the practice follows the standard structure of mindfulness practices outlined in the Buddhas' teaching found with the Satipatthana Sutta.
Released:
Dec 10, 2016
Format:
Podcast episode
Titles in the series (42)
Talk: Forgiveness & Compassion: Noah discussed the role and importance of compassion and forgiveness. by Refuge Recovery