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Ep. 68 – Real Happiness Meditation Challenge 2018

Ep. 68 – Real Happiness Meditation Challenge 2018

FromMetta Hour with Sharon Salzberg


Ep. 68 – Real Happiness Meditation Challenge 2018

FromMetta Hour with Sharon Salzberg

ratings:
Length:
60 minutes
Released:
Feb 13, 2018
Format:
Podcast episode

Description

This week, Sharon explores the powerful tools of meditation at the launch of the Eight Annual Real Happiness Meditation Challenge.Whether you are brand new to meditation, or a longtime practitioner, Sharon offers down-to-earth expertise based on 40+ years of practical experience studying and teaching.
Released:
Feb 13, 2018
Format:
Podcast episode

Titles in the series (100)

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.