Recorded on day three of this past Winter Retreat in Central California, George explains how as your practice develops you can learn how to recognize and regulate your mind states, and how that is an essential aspect of spiritual development. If you would like to engage in the practice of dāna (generosity), you are invited to help support us by purchasing an item from our shop, where all proceeds go to the Mettagroup Scholarship Fund, or making a direct contribution. Subscribe on iTunes.