44 min listen
ratings:
Length:
47 minutes
Released:
Jul 17, 2018
Format:
Podcast episode
Description
This talk explores how you can convert anger into wise action. You’ll learn what happens inside when you are angry, the consequences of not addressing this challenging emotion, how to work with anger when it arises and some thoughts as to how to navigate these challenging times without your head exploding.
Released:
Jul 17, 2018
Format:
Podcast episode
Titles in the series (50)
Compassion Strategies for Working with Pain: This talk explores how to draw on compassion when in pain. You’ll learn how compassion must be balanced with wisdom (tough love) and a powerful technique for opening the frame of compassion that can dramatically shift your personal experience... by Jonathan Foust