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Meditation: Amplify the Wholesome and Open Focus with Loving Kindness (Retreat Meditation - 45 minutes)
FromJonathan Foust
Currently unavailable
Meditation: Amplify the Wholesome and Open Focus with Loving Kindness (Retreat Meditation - 45 minutes)
FromJonathan Foust
ratings:
Length:
39 minutes
Released:
Dec 25, 2018
Format:
Podcast episode
Description
In this guided heart meditation from the fall IMCW retreat, you’ll explore two separate practices: 1. Investigating ‘wholesome states’ when they arise can be a powerful way to increase your capacity for kindness, compassion, joy and equanimity. You’ll be guided into the ‘felt sense’ of a positive state to explore particular qualities that can deepen it’s presence and significance for you. 2. In the second experience, you’ll be guided into feeling or imagining space in and around the body infused with a quality of loving kindness. (Note: If you feel spacey, ungrounded or the experience feels like it’s ‘too much,’ open your eyes or move to another technique.)
Released:
Dec 25, 2018
Format:
Podcast episode
Titles in the series (50)
Sacred Wounds, Sacred Gifts: This talk explores how you might transform your deepest wounds into sacred gifts. You’ll learn how stress and suffering are inevitable and how, when you deeply examine your wounds, you can unveil the gifts they offer. We’ll explore the... by Jonathan Foust