23 min listen
Deep Equanimity: Anne guides a meditation on noticing judgment
Deep Equanimity: Anne guides a meditation on noticing judgment
ratings:
Length:
16 minutes
Released:
Feb 1, 2017
Format:
Podcast episode
Description
Episode 6: In this meditation Anne Klein/Lama Rigzin Drolma guides us on a journey into a deeply grounded state of mind. We begin with connecting to the earth and feeling into the flow of the breath, then note the physical sensations related to judgment before closing the meditation with the sacred syllable OM.
Released:
Feb 1, 2017
Format:
Podcast episode
Titles in the series (100)
Buddha, Brain, and Karma: Meditating with the wind element: Episode 15: After we settle into our seat with the earth element, Anne guides this meditation on wind, which is connected with our own capacity for getting things done. We reflect on what it feels like to act from a balanced wind element as well as o... by Dawn Mountain Center for Tibetan Buddhism