23 min listen
Buddha, Brain, and Body: Sharon leads meditation on gratitude and attention
Buddha, Brain, and Body: Sharon leads meditation on gratitude and attention
ratings:
Length:
27 minutes
Released:
Sep 7, 2016
Format:
Podcast episode
Description
Episode 3: In this special episode, senior student Sharon Jackson leads a meditation that connects the practice of attention with the cultivation of gratitude. Sharon closes the meditation by spending some time on a very relaxed practice of noticing distractions and bringing the mind back to the breath.
Released:
Sep 7, 2016
Format:
Podcast episode
Titles in the series (100)
Buddha, Brain, and Karma: Meditating with the wind element: Episode 15: After we settle into our seat with the earth element, Anne guides this meditation on wind, which is connected with our own capacity for getting things done. We reflect on what it feels like to act from a balanced wind element as well as o... by Dawn Mountain Center for Tibetan Buddhism