14 min listen
Buddha, Brain, and Karma: Relaxed and alert meditation
Buddha, Brain, and Karma: Relaxed and alert meditation
ratings:
Length:
18 minutes
Released:
Nov 17, 2016
Format:
Podcast episode
Description
Episode 13: Anne guides this meditation on cultivating a relaxed awareness by beginning with the body and physical posture. From that stable, grounded seat, she helps us bring the mind back again and again to rest in attention. The meditation closes with sounding OM three times as we imagine a clear, luminous light at our […]
Released:
Nov 17, 2016
Format:
Podcast episode
Titles in the series (100)
Body, Brain, and Karma: Meditating with the water element: Episode 10: Anne begins this meditation with guidance on settling into the body and breath from the previous meditation (because this file got cut off when it was recorded). Anne then guides attention practice with a focus on the water element qualiti... by Dawn Mountain Center for Tibetan Buddhism