Practice and Our Nature: Karma Q&A

FromDawn Mountain Center for Tibetan Buddhism

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Practice and Our Nature: Karma Q&A

FromDawn Mountain Center for Tibetan Buddhism

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Length:

16 minutes

Released:

May 31, 2017

Format:

Podcast episode

Description

Episode 3: In the Q&A following the first teaching of the series, Anne and Harvey clarify some important aspects of the Buddhist doctrine of karma in response to questions.

Released:

May 31, 2017

Format:

Podcast episode

Titles in the series (100)

Center for Tibetan Buddhism

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Body, Brain, and Karma: Meditating with the water element: Episode 10: Anne begins this meditation with guidance on settling into the body and breath from the previous meditation (because this file got cut off when it was recorded). Anne then guides attention practice with a focus on the water element qualiti... by Dawn Mountain Center for Tibetan Buddhism
14 min listen
Buddha, Brain, and Karma: Meditating with spacious awareness: Episode 17: Harvey guides us in a meditation that begins with recognizing and labeling our sensory experiences and internal monologue; then the meditation shifts into loving-kindness mode, emphasizing being free from inner criticism and cultivating pur... by Dawn Mountain Center for Tibetan Buddhism
30 min listen
Buddha, Brain, and Body: The water element in refuge and bodhichitta: Bonus track: Anne explains how some of the qualities of the water element–softness, ongoing flow, receptivity–can help us take refuge and generate bodhichitta more deeply. by Dawn Mountain Center for Tibetan Buddhism
10 min listen
Buddha, Brain, and Body: Sharon leads meditation on gratitude and attention: Episode 3: In this special episode, senior student Sharon Jackson leads a meditation that connects the practice of attention with the cultivation of gratitude. Sharon closes the meditation by spending some time on a very relaxed practice of noticing ... by Dawn Mountain Center for Tibetan Buddhism
27 min listen
Buddha, Brain, and Body: Shaping our Karma: Opening teaching: Episode 2: In the opening teaching, Harvey tackles gratitude, opening with a reflection on the ways our habit patterns can obscure our ability to feel gratitude. Then he brings in some reflections from a traditional Buddhist perspective–feeling grati... by Dawn Mountain Center for Tibetan Buddhism
35 min listen
Buddha, Brain, and Karma: Relaxed and alert meditation: Episode 13: Anne guides this meditation on cultivating a relaxed awareness by beginning with the body and physical posture. From that stable, grounded seat, she helps us bring the mind back again and again to rest in attention. by Dawn Mountain Center for Tibetan Buddhism
18 min listen
Buddha, Brain, and Body: Teaching on water, connection, and clarity: Episode 11: Anne teaches on the water element, which is associated with both connection and clarity. We long for connection, yet we also often fear it, which we can understand through the imagery of an imbalanced water element. by Dawn Mountain Center for Tibetan Buddhism
36 min listen
Practice and Our Nature: Revealing what’s already there: Episode 2: In the first teaching of the series, Anne C. Klein/Lama Rigzin Drolma introduces the central theme of our true buddha-nature being covered by our habit patterns. Buddhism’s Four Noble Truths explain how we cover our deepest, by Dawn Mountain Center for Tibetan Buddhism
48 min listen
Buddha, Brain, and Body: Sharon teaches on getting beyond reactive patterns: Episode 4: In this special episode, senior student Sharon Jackson teaches on cultivating active attention–and the habitual, reactive patterns that can derail our intention to be present. She reminds us that we can feel strong emotions without being r... by Dawn Mountain Center for Tibetan Buddhism
18 min listen
Bonus track: Harvey leads a 10 minutes loving-kindness meditation: On this day when Houston has seen a mass shooting in Dawn Mountain’s general part of town and when the evening will bring the first debate of a polarized election season, we’d like to offer this bonus episode. In it, by Dawn Mountain Center for Tibetan Buddhism
10 min listen
Buddha, Brain, and Body: Anne leads a meditation on the stability of the earth: Episode 7: This meditation actually begins with Anne’s explanation (which lasts until 4:10) of the next part of the course: that to know what type of beings we truly are, we have to recognize and work through what obstructs us currently. by Dawn Mountain Center for Tibetan Buddhism
22 min listen
Buddha, Brain, and Karma: Water (and earth) Q&A: Episode 12: There are a lot of rich nuggets in this Q&A following Anne’s talk on the water element. Anne and Harvey address, among other things, the difference between earth wisdom and water wisdom and the way reflecting on the elements can help us de... by Dawn Mountain Center for Tibetan Buddhism
30 min listen
Buddha, Brain, and Body: Q&A on the earth element: Episode 9: This Q&A session was so good we had to include it in this series! Anne and Harvey both address questions on pride as an emotional reaction pattern and a part of our identity, and they also discuss the important distinction between the holl... by Dawn Mountain Center for Tibetan Buddhism
17 min listen
Buddha, Brain, and Karma: Teaching on the wind element: Episode 16: In this teaching, Anne guides us on a tour of the wind element, which in its balanced form is associated with accomplishing everything we need to do. Unbalanced air, though, is more associated with distraction, by Dawn Mountain Center for Tibetan Buddhism
39 min listen
Buddha, Brain, and Body: Anne teaches on inviting the support of the earth element: Episode 8: In this teaching, Anne opens with a classic Buddhist question: What are we, really? One traditional answer is that we’re composed of five elements (earth, water, fire, wind, and space), and in this episode she explains the golden, by Dawn Mountain Center for Tibetan Buddhism
35 min listen
Bonus episode: Mindful Intentions teaching 2016: Bonus teaching: In this “rebroadcast” from Claire Villarreal’s winter 2015-16 miniseries, she reflects on using our various devices and media intentionally to nourish our minds rather than allowing our technology to clutter our minds. by Dawn Mountain Center for Tibetan Buddhism
32 min listen
Buddha, Brain, and Karma: Meditating with the wind element: Episode 15: After we settle into our seat with the earth element, Anne guides this meditation on wind, which is connected with our own capacity for getting things done. We reflect on what it feels like to act from a balanced wind element as well as o... by Dawn Mountain Center for Tibetan Buddhism
23 min listen
Deep Equanimity: Opening meditation on cultivating (and resisting) equanimity: Episode 2: Anne guides this meditation beginning with bringing awareness to the body and opening to the blessings available to us. Then she leads us through an exploration of our reactivity and how familiar it feels, by Dawn Mountain Center for Tibetan Buddhism
38 min listen
Deep Equanimity: Anne’s meditation on aspiring to equanimity: Episode 12: In this meditation, Anne Klein/Lama Rigzin Drolma begins by guiding us to settle into the moment and into the body, then asks us to cultivate curiosity instead of judgment. We feel what it’s like to aspire to greater equanimity, by Dawn Mountain Center for Tibetan Buddhism
27 min listen
Bonus post: Mindful Holidays 2015 teaching: Bonus teaching episode: Last winter our Programs Director Claire Villarreal taught a two-part miniseries for the holidays. We posted the meditations from this class (published on 12/15/15 still available if you want to listen to it), by Dawn Mountain Center for Tibetan Buddhism
24 min listen
Practice and Our Nature: Karma Q&A: Episode 3: In the Q&A following the first teaching of the series, Anne and Harvey clarify some important aspects of the Buddhist doctrine of karma in response to questions. by Dawn Mountain Center for Tibetan Buddhism
16 min listen
Wisdom Through Love and Compassion: King Milinda, emptiness Q&A: Episode 7: This teaching is the second part of last week’s episode; this time Anne Klein/Lama Rigzin Drolma revisits the classic text The Questions of King Milinda [Menander], updating the discussion of where a “chariot” is found among all its pieces t... by Dawn Mountain Center for Tibetan Buddhism
24 min listen
Deep Equanimity: Harvey teaches on knowing reality, not being indifferent: Episode 10: In this teaching, Harvey Aronson/Lama Namgyal Dorje begins by introducing Tsongkhapa’s seven cause and effect precepts and the ways we actively cultivate love and compassion for all beings, which is very different from trying to remain emot... by Dawn Mountain Center for Tibetan Buddhism
14 min listen
Buddha, Brain, and Karma: Teaching on fire element: Episode 14: Anne reviews the earth and water elements before teaching on fire, the warmth of connection whose imbalance leads to a fear of disconnection or being consumed by an intense relationship. In this teaching, by Dawn Mountain Center for Tibetan Buddhism
30 min listen
Deep Equanimity: Anne teaches on the challenges and opportunities of equanimity: Episode 3: Anne weaves her teachings on equanimity around students’ questions following our meditation on equanimity. by Dawn Mountain Center for Tibetan Buddhism
35 min listen
Practice and Our Nature: Meditating in the Deep Belly: Episode 1: This new series kicks off with an introduction to the series and a meditation led by Anne C. Klein/Lama Rigzin Drolma. We rest in the deep belly (dan t’ien in Chinese) and relax into the clarity of our own mind, by Dawn Mountain Center for Tibetan Buddhism
22 min listen
Tantric Teachings: Doing Vajrasattva Practice: Episode 5: In the final episode of this mini-series, Harvey walks us through the actual experience of doing Vajrasattva practice: what we imagine happening, the verses we recite, and the states of mind we aspire to cultivate. by Dawn Mountain Center for Tibetan Buddhism
25 min listen
Practice and Our Nature: Resting in our nature: Episode 7: In this meditation, Anne Klein/Lama Rigzin Drolma guides us through relaxing into the supportive power of the earth, settling deeply into that support and into the stillness of our own mind. The meditation closes as we feel an OM illuminati... by Dawn Mountain Center for Tibetan Buddhism
18 min listen
Tantric Teachings: Meeting Green Tara: Episode 1: In the first episode of our new season, you’ll hear an excerpt from our most popular YouTube video ever! Anne Klein/Lama Rigzin Drolma teaches on Green Tara–her identity, her qualities, and what it means to connect with her–and shares the l... by Dawn Mountain Center for Tibetan Buddhism
26 min listen
Tantric Teachings: Amitabha practice: Episode 3: Anne C. Klein/Lama Rigzin Drolma leads a practice on Amitabha, the buddha of infinite light. For teachings on Amitabha, see our previous podcast episode. To download the text to chant along with this episode, see https://dawnmountain. by Dawn Mountain Center for Tibetan Buddhism
17 min listen

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Jigme Lingpa Story Meditation: A special story meditation by Anne, this podcast recounts a tale by Jigme Lingpa, intended to encourage us to reflect on impermanence and cultivate awareness. by Dawn Mountain Center for Tibetan Buddhism
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Process of Change: Helping Relationships: In this sample teaching Harvey shares what we need from helping relationships and where we need to be emotionally and mentally to finally begin making the change. by Dawn Mountain Center for Tibetan Buddhism
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Process of Change: A Meditative Exercise: This meditation from Harvey Aronson includes a special meditative exercise; after coming to attention on the breath, you will consider a change you would like to make and imagine yourself putting in half the effort needed to make the change. by Dawn Mountain Center for Tibetan Buddhism
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Process of Change: Simple Attention: A simple, silent meditation lead by Harvey Aronson to connect with attention and guide us away from reactionary patterns. by Dawn Mountain Center for Tibetan Buddhism
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Process of Change: I/Thou: In this teaching, Harvey Aronson discusses the difference between the I/thou relationship and the I/it relationship. This is a small snippet of our series, Process of Change, available in full on our learning site: learning.dawnmountain.org by Dawn Mountain Center for Tibetan Buddhism
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Process of Change: Outlining the 6 Processes of Change: This series highlights clips of our Process of Change series, available soon on our learning website learning.dawnmountain.org. In this short clip, practicing psychotherapist Harvey Aronson outlines the 6 processes of change, by Dawn Mountain Center for Tibetan Buddhism
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Process of Change: Rest in Breathing: In this meditation, Harvey guides us to first put attention to our breath, and then focus on resting and being with our breath. by Dawn Mountain Center for Tibetan Buddhism
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Yeshe Tsogyal Meditation: This guided meditation led by Anne C. Klein, was one of the opening meditations of our 2019 Yeshe Tsogyal retreat. Focused on guiding your awareness through the body, this meditation also gently touches on the presence of the dakini, by Dawn Mountain Center for Tibetan Buddhism
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Evolving and Dissolving Ep. 17: True Mirroring: In a follow up to Harvey’s teaching in our last episode, Anne shares the idea of enlightened narcissism, a natural attraction that draws us to things that reflect our own Buddha qualities. In being relaxed, open, and porous to these things, by Dawn Mountain Center for Tibetan Buddhism
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Practice and Our Nature: Karma Q&A

Practice and Our Nature: Karma Q&A

Description

Titles in the series (100)

More Episodes from Dawn Mountain Center for Tibetan Buddhism