I've always explained to my weight loss & body transformation clients that it's a lot easier to swim upstream than it is to fight the current... This is why I recommend not just trying to "eat less & exercise more." Using that old school weight loss method will only leave you more hungry and frustrated in the long-run... Plus, my goal for you is to have you elevate you metabolism all day long even when you're having a cheat meal! To do this you must learn how to harness the power of one main fat loss hormone... Tune into today's #CabralConcept to find out what that hormone is and how to make it for you - not against you! Enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/165 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral