10 min listen
173: Pre & Post-Workout Nutrition Done Right (TT)
173: Pre & Post-Workout Nutrition Done Right (TT)
ratings:
Length:
11 minutes
Released:
Jul 28, 2016
Format:
Podcast episode
Description
Talking about nutrition is definitely one of my favorite topics - especially when it comes to eating right to maximize your workout results! I've found that a lot of people are exercising correctly, but it's their nutrition that is letting them down... The reason for this is that unless you're properly balancing your "macro-nutrient" intake you make not be burning as much body fat as you'd like... Check out all the details today on the #CabralConcept and learn how many carbs, fat, and protein you should be eating! Enjoy the show! - - - Show Notes: http://StephenCabral.com/173 - - - Do You Have a Question You'd Like Answered? http://StephenCabral.com/askcabral
Released:
Jul 28, 2016
Format:
Podcast episode
Titles in the series (100)
TWT: How to Beat Stress and Create More Balance in Your Life: See how using the "relaxation response" can help balance your body and reduce your stress naturally. Plus, learn the top 3 things I recommend doing before bed to help get into a deeper, more peaceful, rejuvenating sleep... - - - January Cabral... by The Cabral Concept