Even though I enjoy each and every #FridayReview this was a fun one where I covered a lot of diverse topics on health, immunity this Winter, and Ayurveda! The first item I'll be reviewing today is some fantastic research done right here in #Boston on how taking a specific dosage of omega-3s can improve your heart health... Up next, I have a great book review with some easy take-away tips on how to boost your immunity to combat this upcoming cold season... And finally I wrap up with an amazing course anyone can take on Ayurvedic Medicine, as well as one of my favorite Ayurvedic herbs to help reduce stress and boost energy levels! Check out today's #CabralConcept 230 for all the details - enjoy the show! - - - Show Notes: http://StephenCabral.com/230 - - - Get Your Question Answered: http://StephenCabral.com/askcabral