8 min listen
550: The Benefits & Difference Between Steam vs. Sauna (TWT)
550: The Benefits & Difference Between Steam vs. Sauna (TWT)
ratings:
Length:
15 minutes
Released:
Aug 8, 2017
Format:
Podcast episode
Description
Lately there's been a lot of talk in the media about the benefits of using heat therapies to get well, lose weight, and love longer... And in a previous show I spoke about using sauna therapy for just 19-minutes to reduce heart disease and all cause mortality by over 40%! But i'm getting a lot of questions coming in on the differences between using a steam vs. sauna, and if they're both equally great? So on today's Cabral concept 550 would like to do is take you through the pros, cons, and different benefits that each one of these therapies can provide - Enjoy the show! - - - Show notes & resources: http://StephenCabral.com/550 - - - Get your question answered: http://StephenCabral.com/askcabral
Released:
Aug 8, 2017
Format:
Podcast episode
Titles in the series (100)
HouseCall: When, Where, Why & How to Improve Your Workouts (009): Your Weight Loss & Workout Questions Answered! When should you go up in weight? How long should you workout for? How much cardio should you do? What type of cardio machine should you use How I design programs... * Enjoy the show! - -... by The Cabral Concept