10 min listen
608: How to Track Your Workouts to Get Better Results (TT)
608: How to Track Your Workouts to Get Better Results (TT)
ratings:
Length:
19 minutes
Released:
Oct 5, 2017
Format:
Podcast episode
Description
If you're looking to transform your body and actually change the shape of the way you look it's important to get the most out of your workouts… This doesn't necessarily mean putting in more time or effort, but it does mean exercising smarter… One of the best ways to do this is by systematically tracking your workouts by looking at specific variables… Not everything in your workout is important to track, but there are a few specific numbers that will get you to your goals faster... On today's #CabralConcept 608 I will share with you how to track your workouts in order to get better results – enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/608 - - - Get Your Quesion Answered: http://StephenCabal.com/askcabral
Released:
Oct 5, 2017
Format:
Podcast episode
Titles in the series (100)
My Story and How the Cabral Concept Was Discovered (000): At 17 years old, I was diagnosed with a life-altering illness and given no hope for recovery. Everyday, I suffered needlessly for many years. It was only after I discovered how to combine ancient Ayurvedic healing practices with state-of-the-art... by The Cabral Concept