10 min listen
599: Do Not Follow This Popular Upside Down Food Pyramid (TWT)
599: Do Not Follow This Popular Upside Down Food Pyramid (TWT)
ratings:
Length:
28 minutes
Released:
Sep 26, 2017
Format:
Podcast episode
Description
I almost made it to episode 600 without going on a full out rant about one of the most popular diet plans in the world right now! But, I just couldn't hold back any longer and wanted to expose the truth about eating a high fat/low carb diet in the long-term... Remember, just because something has merit in one area of science or weight loss, does not make it a viable long-term solution... The body has to eventually adapt and when it does it can negatively affect stress hormones, digestion, immunity, and the microbiome... Today, I'll briefly explain the downsides of imbalanced eating and also provide the differences with the 4 main food pyramids... Tune into today's #CabralConcept 599 for all the details on why following an "upside down" food pyramid may just make you worse off in the long-run - enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/599 - - - Get Your Question Answered: http://StephenCabral.com/askcabral
Released:
Sep 26, 2017
Format:
Podcast episode
Titles in the series (100)
TWT: How to Beat Stress and Create More Balance in Your Life: See how using the "relaxation response" can help balance your body and reduce your stress naturally. Plus, learn the top 3 things I recommend doing before bed to help get into a deeper, more peaceful, rejuvenating sleep... - - - January Cabral... by The Cabral Concept