8 min listen
664: The 5 Stretches to Do After Every Workout (TT)
664: The 5 Stretches to Do After Every Workout (TT)
ratings:
Length:
20 minutes
Released:
Nov 30, 2017
Format:
Podcast episode
Description
Although I'm a huge advocate of exercise and the benefits it provides the body (both short and long-term), there is a part that's often missing from many people's routine... And that part is stretching - Namely completing certain flexibility movements after your workout in order to calm the nervous system and begin the healing and recovery process... Tune into today's #CabralConcept 664 to discover the 5 stretches to do after every workout - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/664 - - - Get Your Question Answered: http://StephenCabral.com/askcabral
Released:
Nov 30, 2017
Format:
Podcast episode
Titles in the series (100)
HouseCall: Is It Okay to Skip Meals, Are All Calories Equal, How Many Carbohydrates Should You Eat: Have you ever wondered if you should skip lunch if you're going to have a big dinner out? Or if all calories are created equal - Does 100 calories of popcorn = 1 calories of kale in your body? And, how many carbohydrates should you be eating everyday... by The Cabral Concept