It finally looks like conventional medicine has seen the light when it comes to using "protein shakes," as a healthy part of a daily diet... It may have taken a few decades of consistent research for them to come around, but the results of adding in a smoothie or protein shake on a daily basis are hard to refute... There are dozens of reasons for this, but one in particular is that a protein shake "crowds out" other poor nutritional choices while fortifying your body with the vitamins, minerals, and amino acids it needs to rebuild... However, not all protein sources are created equal and on today's #CabralConcept 677 I'll share with you all the details of the "Protein Shake Diet" and what you should watch out for - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/677 - - -  Get Your Question Answered: http://StephenCabral.com/askcabral