I'm excited to bring you a workout today that you can literally do anywhere! That means whether you're traveling, at the gym, or at home, you can use just one piece of inexpensive (and fun) equipment and get in a great workout... And, best of all you can customize this exercise circuit to be either 5-minutes (1 round) or 25-minutes (3 rounds) based on your time frame and skill level... Tune into today's #CabralConcept 748 for this 6 exercise medicine ball circuit - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/748 - - - Get Your Question Answered: http://StephenCabral.com/askcabral