13 min listen
768: The Sweet Science of Heart Rate Training Made Easy (TT)
768: The Sweet Science of Heart Rate Training Made Easy (TT)
ratings:
Length:
22 minutes
Released:
Mar 15, 2018
Format:
Podcast episode
Description
I'm a big fan of not always stressing yourself out with the "micro" or the details of designing a workout program... I'd rather have you start to move your body, have some fun doing it, and enjoy all the mental and physical benefits that come with exercise... However, at some point you may want to take your workouts to the next level and when that time comes one of the best ways to do that is by listening to your body as to how hard you can push it... Everyone is different, which is why using a heart rate monitor can be a simple, but HIGHLY effective way to burn more fat, boost your metabolism, and keep your workouts safe at the same time... Tune into today's #CabralConcept 769 where I share with you the "sweet science" of heart rate training and exactly how to integrate it into your workouts - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/769 - - - Get Your Question Answered: http://StephenCabral.com/askcabral
Released:
Mar 15, 2018
Format:
Podcast episode
Titles in the series (100)
HouseCall: Do You Need an Omega-3 Supplement, What to Watch Out for, Which Fish are Best?: On today's Cabral House Call, you'll who (not everyone) should be using omega-3 supplements, what to watch out for, how much to take, and what fish are the best to eat for Omega-3 intake. * Everything you always wanted to know about Omega-3... by The Cabral Concept