25 min listen
SPC025 - 6 Weight Training Fundamentals for Cyclists
FromSemi-Pro Cycling
ratings:
Length:
21 minutes
Released:
Dec 21, 2012
Format:
Podcast episode
Description
Working with these fundamentals will help you turn the strength gained in the gym into muscular power and endurance on the bike.
Released:
Dec 21, 2012
Format:
Podcast episode
Titles in the series (100)
SPC007 - How Enhancing Your Mind Can Give You a Performance Boost": In this Episode I talk about using your mind as an internal energy force. Your mind defines all aspects of your behaviour; such as how you think, feel and interact with others. In a sport like cycling, the right mindset and high motivation can make th... by Semi-Pro Cycling