23 min listen
SPC064 - 12 Step 'A' Race Performance Planning Process
FromSemi-Pro Cycling
ratings:
Length:
23 minutes
Released:
Oct 2, 2013
Format:
Podcast episode
Description
Understanding the exact demands of your event, the past winners and your capabilities is the best way you are training as efficient as possible. I will teach you how to spy on your competitors in Strava to help you win your 'A' race.
Released:
Oct 2, 2013
Format:
Podcast episode
Titles in the series (100)
SPC010 - How a Warm-Up Framework Can Save Your Race Day: Having a set way of approaching warm-ups, regardless of the type of race, is a useful tool to save you from working harder than you should on race day. by Semi-Pro Cycling