14 min listen
SPC074 - Winter Cross Training for Cyclists
FromSemi-Pro Cycling
ratings:
Length:
31 minutes
Released:
Dec 11, 2013
Format:
Podcast episode
Description
This show is dedicated to those that live in snowbound winter climates. I present 4 cycling alternatives to build and maintain aerobic fitness based on a criteria of easy to learn, cheap to start, potential to compete, and easy to access.
Released:
Dec 11, 2013
Format:
Podcast episode
Titles in the series (100)
SPC002 - Self Myofascial Release Therapy for Cyclists: The second episode of the Semi-Pro Cycling podcast where I raise tight areas, how to fix them and the best 4 areas to hit when you are short on time. by Semi-Pro Cycling