25 min listen
SPC080 - Unlocking the Power of Indoor Group Training with Richard Wharton
FromSemi-Pro Cycling
ratings:
Length:
52 minutes
Released:
Jan 29, 2014
Format:
Podcast episode
Description
If solo indoor training isn't your thing - or you're looking for some variety in your winter program then indoor group cycling (in the right place) might give you a motivational and performance boost. This episode discusses how a studio builds their cyclists, and the added benefits of training in a group environment.
Released:
Jan 29, 2014
Format:
Podcast episode
Titles in the series (100)
SPC007 - How Enhancing Your Mind Can Give You a Performance Boost": In this Episode I talk about using your mind as an internal energy force. Your mind defines all aspects of your behaviour; such as how you think, feel and interact with others. In a sport like cycling, the right mindset and high motivation can make th... by Semi-Pro Cycling