23 min listen
SPC090 - Evaluating Your Race Performance with Race Reports.mp3
FromSemi-Pro Cycling
ratings:
Length:
40 minutes
Released:
Apr 9, 2014
Format:
Podcast episode
Description
Hard race data like power is important but can only take you so far in understanding why you did, or did not perform to your expectations in a race. Using a race reports as a tool to gather and record vital subjective information will help shape your training, race preparation, and ultimately your performance.
Released:
Apr 9, 2014
Format:
Podcast episode
Titles in the series (100)
SPC006 - How to Make a Successful Transition to Your 'Cross Season: In Episode #6 I talk Cyclocross. With the Australian 'cross season one third of the way through, and the northern hemisphere about to kick of theirs, This week it's about 3 ways to make a successful transition to your 'cross season. The 3 best things t... by Semi-Pro Cycling