23 min listen
#124: How Australian Olympic Swimmers Improve Mobility with Tom Barton And Jeff Grace
#124: How Australian Olympic Swimmers Improve Mobility with Tom Barton And Jeff Grace
ratings:
Length:
43 minutes
Released:
Oct 4, 2018
Format:
Podcast episode
Description
00:58 Pre Swim Routine for Olympic Athletes 02:35 How Much Time Should Be Given To Pre-Swim Routine 06:33 Basic Movements in Yoga Routine 8:58 Q Swim/ Q Swim App 15:24 Time Commitment in Integrating Yoga into Training 18:52 Yoga And Recovery 20:54 Breathing 25:13 On Adults Wanting To Improve Their Swimming 26:36 Balancing Your Nervous System 27:50 3-Minute Yoga Routine
Released:
Oct 4, 2018
Format:
Podcast episode
Titles in the series (100)
#40: First Out Of The Water with Clayton Fettell: In this Podcast, Clayton Fettell talks about technique, strength training, some of his favorite workouts and how he sees swimmers being able to breakthrough their speed barrier and really take that next step with their swimming. by The Effortless Swimming Podcast