23 min listen
Unavailable
ratings:
Released:
Dec 1, 2014
Format:
Podcast episode
Description
I guess you could call me a broth snob! Our family drinks bone broth often and I make it at home all the time.
I’ve perfected my own broth recipe and absolutely love it, so it is a big deal when I say that a broth is the best I’ve ever tasted.
Chef Lance Roll has been a chef for over 20 years and he has an amazing chicken broth that he ships all over the world. I’ve tried his broth multiple times and it is incredible, so I asked him to come on the podcast and talk about all things broth.
In this episode, we talk about the benefits and importance of bone broth and how it affects the body. He also explains how you can make your own nourishing and delicious broth and home and his special process for creating his highly concentrated and nutrient dense broth.
Lance is so passionate about real food and spreading the message of the importance of broth. He sells his own amazing broth at TheBrothery.com but he also hopes that everyone listening will start consuming broth whether it is his or their own homemade broth!
Some of the Benefits of Bone Broth
Helps maintain or improve gut health
Aids digestion
Great for healthy hair, skin and nails
Rich in vitamins and minerals
Contains beneficial amino acids proline and glycine
Soothing and calming
Broth Resources We Mention
TheBrothery.com – source for superfood broth
Nourishing Broth Book
Article: Homemade Bone Broth Tutorial (Wellness Mama)
Check out this episode and let me know in the comments below how you use broth!
Released:
Dec 1, 2014
Format:
Podcast episode
Titles in the series (100)
14: Stop the Sugar Madness: Today, I’m taking a break from normal podcast interviews to step on my soapbox for a few minutes. I love doing interviews (you can check them all out here), but a recent experience reminded me of the importance of this issue and I didn’t want to wait for an interview to talk about it. Any guesses as to what the issue is? I’ll give you a hint- it is an addictive substance that is linked to various types of disease and is especially harmful to children who are exposed. Nicotine? Nope. Illicit drugs? Those too, but no. Asbestos? Yes, but not today’s topic. Another hint- It is molecularly similar to cocaine and harmful to the liver. Alcohol? No. Vegetable oils? Nope, but those are bad too. Toxic cleaning chemicals? No, but I would recommend using natural alternatives to those as well. Today, I’m ranting about SUGAR. Why? Because I decided to count for a week and my children were offered refined sugar in some form 21 times! The scary part is that we avoid a lot o by The Wellness Mama Podcast