36 min listen
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Released:
Jun 19, 2015
Format:
Podcast episode
Description
Have you ever met a friend online and had an instant connection? And then met in real life and realized that you could chat for hours over some healthy real food coffee?
That is how I feel about today’s podcast guest, Kelly (the Kitchen Kop), author of the book Real Food For Rookies. Kelly and I knew each other online for a while before we met in person, and I am happy to now call her a real life friend too!
In this episode, Kelly shares over a decade of practical tips and real food wisdom from her own journey and experience with real food.
In This Episode, You’ll Learn
About Kelly’s own journey to real food
What she learned when helping her kids learn to like real food
Some simple switches that instantly increase the nutrition of common foods
10 common ingredients to avoid and 10 to consume more regularly
Her number one trick for taking Fermented Cod Liver Oil without gagging
Kelly’s favorite “fast foods” that you can make at home using real food ingredients
Why she chose the name “Kitchen Kop”
Resources We Mention
KellytheKitchenKop.com
Book: Real Food for Rookies
Kelly’s Recipes
Kelly’s Real Food Resources
Spiral Slicer Vegetable Noodle Maker
Kelly’s Healthy “Fast Food” ideas
Thanks for Listening!
Thank you so much for joining me this week. Please leave any comments or feedback in the comments section below.
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Thanks to Vital Proteins for sponsoring this episode of the Wellness Mama podcast. I use gelatin and collagen powder daily in cooking, baking, smoothies, hot drin
Released:
Jun 19, 2015
Format:
Podcast episode
Titles in the series (100)
11: How to Foster Success in Your Children: In this episode I talk to former professional football player and world renowned speaker, Bo Eason, on a very important topic. This episode deviates from my usual themes of nutrition and health but addresses another important aspect of life. When I first heard that Bo would be speaking at an event I was attending, I wrote him off, figuring I would not learn much from an ex-football player. I could not have been more wrong! He told a story that struck me to the core, and I realized that he and I had similar goals for our families. He said that after he retired from playing football, he took his children to a birthday party in their city in California. He talked about how these lavish parties for five year olds always seemed to try and one-up each other and how uncomfortable he felt at them. His son Axel, found a football in the bushes and Bo and Axel started tossing the ball back and forth. Bo noticed a group of the other dads watching him and by The Wellness Mama Podcast