38 min listen
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Length:
49 minutes
Released:
Feb 4, 2019
Format:
Podcast episode
Description
Albert Einstein once said, “If you can’t explain it simply, you don’t understand it well enough.” Sarah Morgan took this message seriously and set out to share all she’d learned when getting her Masters in Nutrition, in a way anyone ages 4 through 104 would understand.
To accomplish this, Sarah founded Buddies In My Belly, a health education company that takes health seriously, but in a way that is seriously fun for everyone. This is something every mom could use because we get some of the toughest questions on the planet (why is the sky blue? how are babies made?), sometimes all before 8:00 a.m.!
Buddies in My Belly has a ton of great resources for helping kids understand why what they eat and how they take care of themselves matters, and isn’t just “because mom says so.”
Buddies in My Belly: Episode Highlights
The troubling health statistics our children’s generation faces
The Ah-ha! moment that gave Sarah the idea to write a children’s book about gut health
What we as parents can do to give our kids the best start
The roles different bacterial strains in our digestive system play (and how to explain it to kids)
The awesome tool Sarah created to help kids take responsibility for their food choices
Ways to get more variety in your kids’ diets
A sample of Buddies in My Belly
How Sarah teaches kids about healthy living, including food, sleep, movement, drinking water, and more
Ideas for getting kids excited about trying new foods
How taking care of the gut microbiome helps stop poop problems!
And more!
Episode Quotables
“We want to help everybody in the household starting with our little ones understand this concept of the microbiome. Because if they implement this, and they get it, and they feel empowered, they get to make choices themselves. That sets them up for a lifetime of good health.”
Resources We Mention
BuddiesinMyBelly.com
Kids’ book: Buddies in My Belly: A Story About Probiotics
Buddies Snack Sheet (great ideas!)
The Buddies Food Plate
More From Wellness Mama
51: Understanding the Microbiome
96: Using Natural and Traditional Medicine to Fix the Gut Microbiome with Dr. Ken Brown
92: A Holistic Pediatrician Talks Ear Infections, Fevers, & Vaccines
Healthy Finger Foods for Toddlers (Even Picky Ones)
Favorite TED Talks for Moms, Kids & Family
Released:
Feb 4, 2019
Format:
Podcast episode
Titles in the series (100)
6: Tongue Ties, Eating Dirt, & Natural Beauty: This week, I am so excited to welcome Heather Dessinger from Mommypotamus.com. She is a featured contributor to Wellness Media, author of several e-books and mom to three little ones. She and her husband Daniel recently moved to a farm and are working toward raising their own food. I was excited to talk to Heather because we both read each others blogs and I feel like we have a lot in common and I think she is an incredible resource for health and natural living. In This Episode, We Discuss 1:50 – Why the name Mommypotamus? 2:20 – Heather’s own health struggles 3:20 – Her life-changing moment at her wedding 3:55 – How her honeymoon was a catalyst for realizing the connection of food and health 4:45 – Heather’s turning point 6:28 – And YES to the hippopotamus! 7:00 – How and why she started Mommypotamus.com 7:20 – What are lip and tongue ties? 7:50 – Why we are seeing more tongue and lip ties 9:00 – Different symptoms related to tongue/lip by The Wellness Mama Podcast