23 min listen
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Length:
57 minutes
Released:
Jul 1, 2019
Format:
Podcast episode
Description
Today should be an extra fun interview! Sarah Fragoso is an international best-selling author of five books and founder of the Everyday Paleo brand. She is one of the first people I connected with when I started blogging years ago, and I used to actually guest write on her blog, so we’ve been friends for a long time.
Sarah Fragoso has over a decade of experience as a certified strength and conditioning coach. She is co-owner of JS Strength and Conditioning in Chico, California, and holds a degree in psychology as well as certifications in mindfulness, which we’re going to talk about today. Sarah helps women all around the world with her thriving online platforms and her seminars and retreats.
Her latest book is called Hangry, it’s co-authored with Dr. Brooke Kalanick and will be released by the time you’re listening to this. You can get it anywhere books are sold, and I definitely recommend checking it out!
Episode Highlights With Sarah Fragoso
The reasons hormones control so much in a woman’s body
Why there can’t be a one-size-fits-all diet plan that works for everyone
Hidden triggers for food cravings and how to rewire them
Our own experiences when it comes to body image and self-acceptance
Why weight loss involves our thoughts and emotions as much as our physical bodies
Strategies for shutting down self-criticism
Simple ways to restore joy and gratitude when it feels hard to find
How to make a new health habit that sticks
And more!
Resources We Mention
SarahFragoso.com
Hangry: 5 Simple Steps to Balance Your Hormones & Restore Your Joy
104: Uncovering the Root Causes of PCOS, Endometriosis, and More (Wellness Mama Podcast with Dr. Brooke Kalanick)
More From Wellness Mama
212: How to Release Cravings and Emotional Eating With EFT
87: How to Stop Emotional Eating (From a Nutritionist Who Lost 100 Pounds!)
143: Thomas DeLauer on Reducing Inflammation, Curcumin, Keto for Women, & Easy Weight Loss
95: The Science of Sustainable Weight Loss with Bright Line
84: How to Use Ancient Spices to Make Weight Loss Easier
How to Lose Weight Fast
How to Gain Weight Healthily
How to Fix Leptin Resistance to Control Weight, Cravings & More
On Women & Weight: A Manifesto
Do you have questions for Sarah? Please drop a comment below or
Released:
Jul 1, 2019
Format:
Podcast episode
Titles in the series (100)
14: Stop the Sugar Madness: Today, I’m taking a break from normal podcast interviews to step on my soapbox for a few minutes. I love doing interviews (you can check them all out here), but a recent experience reminded me of the importance of this issue and I didn’t want to wait for an interview to talk about it. Any guesses as to what the issue is? I’ll give you a hint- it is an addictive substance that is linked to various types of disease and is especially harmful to children who are exposed. Nicotine? Nope. Illicit drugs? Those too, but no. Asbestos? Yes, but not today’s topic. Another hint- It is molecularly similar to cocaine and harmful to the liver. Alcohol? No. Vegetable oils? Nope, but those are bad too. Toxic cleaning chemicals? No, but I would recommend using natural alternatives to those as well. Today, I’m ranting about SUGAR. Why? Because I decided to count for a week and my children were offered refined sugar in some form 21 times! The scary part is that we avoid a lot o by The Wellness Mama Podcast