38 min listen
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Length:
57 minutes
Released:
Jul 1, 2019
Format:
Podcast episode
Description
Today should be an extra fun interview! Sarah Fragoso is an international best-selling author of five books and founder of the Everyday Paleo brand. She is one of the first people I connected with when I started blogging years ago, and I used to actually guest write on her blog, so we’ve been friends for a long time.
Sarah Fragoso has over a decade of experience as a certified strength and conditioning coach. She is co-owner of JS Strength and Conditioning in Chico, California, and holds a degree in psychology as well as certifications in mindfulness, which we’re going to talk about today. Sarah helps women all around the world with her thriving online platforms and her seminars and retreats.
Her latest book is called Hangry, it’s co-authored with Dr. Brooke Kalanick and will be released by the time you’re listening to this. You can get it anywhere books are sold, and I definitely recommend checking it out!
Episode Highlights With Sarah Fragoso
The reasons hormones control so much in a woman’s body
Why there can’t be a one-size-fits-all diet plan that works for everyone
Hidden triggers for food cravings and how to rewire them
Our own experiences when it comes to body image and self-acceptance
Why weight loss involves our thoughts and emotions as much as our physical bodies
Strategies for shutting down self-criticism
Simple ways to restore joy and gratitude when it feels hard to find
How to make a new health habit that sticks
And more!
Resources We Mention
SarahFragoso.com
Hangry: 5 Simple Steps to Balance Your Hormones & Restore Your Joy
104: Uncovering the Root Causes of PCOS, Endometriosis, and More (Wellness Mama Podcast with Dr. Brooke Kalanick)
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How to Lose Weight Fast
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How to Fix Leptin Resistance to Control Weight, Cravings & More
On Women & Weight: A Manifesto
Do you have questions for Sarah? Please drop a comment below or
Released:
Jul 1, 2019
Format:
Podcast episode
Titles in the series (100)
9: Leaky Gut, Heartburn, & Digestion: In this episode, I welcome special guest Steve Wright from SCDLifestyle.com to talk about all things digestion. Steve is the co-creator of SCD Lifestyle and the Solving Leaky Gut System. He is a featured contributor for Wellness Media, and has worked with hundreds of people to help them improve digestive health. SCDLifestyle.com helps readers find answers to problems like Irritable Bowel Syndrome, Indigestion, Heartburn, Ulcerative Colitis, and other digestive problems. How Leaky Gut Effects Digestion In this episode we talk about finding real solutions for digestive problems and how to know what your body needs to improve digestion. Steve shares why conventional treatments often don’t work and how sometimes the “cure” can be like throwing fuel on the fire. He shares the two supplements that often make a night and day difference for digestive health and tells his own story of recovery. Steve talks about three things you must do everyday for optimal by The Wellness Mama Podcast