20 min listen
Show 1106: How to Find Time to Exercise
ratings:
Length:
58 minutes
Released:
Jan 19, 2018
Format:
Podcast episode
Description
Experts agree that exercise is crucial for good health, especially when it comes to preventing chronic diseases. Movement helps every bodily system function better. So why do so many people find it difficult to make the time to exercise? Our technology has lured many of us into a sedentary lifestyle sitting at a computer. Dr. […]
Released:
Jan 19, 2018
Format:
Podcast episode
Titles in the series (100)
Show 1047: How to Sync Your Body Clock to Get the Sleep You Need (Archive): Our daytime functioning depends in large measure on the sleep we get at night. No doubt that helps explain why we spend approximately 36 percent of our lifetimes sleeping. How can we embrace bedtime instead of resenting it? by The People's Pharmacy