36 min listen
PP# 138: Histamine Intolerance and Your Menstrual Cycle with Courtney Titus
FromThe Period Party
ratings:
Length:
29 minutes
Released:
Mar 4, 2019
Format:
Podcast episode
Description
Courtney Titus is a women’s Holistic Health Coach, owner, and founder of Why Not Wellness and creator of the Menstruation Makeover. Courtney’s mission is to help women understand the ins and outs of their bodies and their hormones and she takes into account the “big picture,” including all aspects of your life and wellness journey. Her programs incorporate nutrition, fitness, stress reduction and cultivating a more positive mindset. In this episode, we talk about the period-related potential side effects of a vegan diet, the causes and effects of histamine intolerance, the relationship between your gut and histamines, what you can do to fight histamine intolerance, and so much more! To learn more about Courtney Titus, visit the show notes.
Released:
Mar 4, 2019
Format:
Podcast episode
Titles in the series (100)
PP #55: Secrets and Science of Sexual Desire with Dr. Anna Cabeca: Nat & Nicole talk with Dr. Anna Cabeca about everything from sex drive to dryness and discomfort. by The Period Party