24 min listen
ZenWorlds #31 - Divorce Meditation
ratings:
Length:
32 minutes
Released:
Jul 27, 2009
Format:
Podcast episode
Description
ZenWorlds ZenCast #31 is a meditation designed to help you cope with overwhelming feelings that surround you when going through divorce. This can also apply to those going through a separation or loss of a close relationship. It's unfortunate that the divorce rate is so high, but if it happens to you, it's vitally important for you to take care of yourself. Sometimes it can feel earth crushing and like your world is going to end followed by intense feelings of gratitude that everything in fact happens for a reason. Whatever your experience may be, this meditation will help you through the stages of grief by balancing you energetically with chakra tuning forks and using the script derived from Karol K. Truman's book "Feelings Buried Alive Never Die"Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.
Released:
Jul 27, 2009
Format:
Podcast episode
Titles in the series (50)
ZenWorlds #12 - Mindful Eating Meditation: This is a mindful eating meditation designed bring a greater sense of awareness about what foods you eat, your beliefs and attitudes about food and help you be aware of patterns that you may choose to change. Lets get real. Lets get honest.... by Zenworlds ZenCast