22 min listen
ZenWorlds #42 - Lullaby Meditation
ratings:
Length:
16 minutes
Released:
Oct 17, 2011
Format:
Podcast episode
Description
ZenWorlds ZenCast #42 is a meditation designed to combat busy brain, put your mind at ease, focus your thoughts on positive things so you can drift of to a blissful sleep. Stress can play a big role in sleep deprivation as well as a drag on your immune system. Your body can function as it should when you are in a relaxed state. There will always be stressors, good and bad that can come in between you and a restful nights sleep, but knowing how to handle those restless nights will help you drift off. Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.
Released:
Oct 17, 2011
Format:
Podcast episode
Titles in the series (50)
ZenWorlds #5 - Tao of Cleansing and Microcosmic Orbit Meditation: ZenWorlds ZenCast #5 is a tao of cleansing and microcosmic orbit meditation. The purpose is to cleanse and energize the body using balancing visualizations and soothing relaxation techniques. Listen in a calm environment while sitting in a comfortable... by Zenworlds ZenCast