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241 Creating Your Healthy Self One Carrot At A Time with Former Competitive Gymnast, Holistic Nutrition, Fitness, and Lifestyle Coach Allison Pelot and Ashley James on the Learn True Health Podcast: "The most creative act you will ever undertake is the act of creating yourself." Deepak Chopra

241 Creating Your Healthy Self One Carrot At A Time with Former Competitive Gymnast, Holistic Nutrition, Fitness, and Lifestyle Coach Allison Pelot and Ashley James on the Learn True Health Podcast: "The most creative act you will ever undertake is the act of creating yourself." Deepak Chopra

A partire dalLearn True Health with Ashley James


241 Creating Your Healthy Self One Carrot At A Time with Former Competitive Gymnast, Holistic Nutrition, Fitness, and Lifestyle Coach Allison Pelot and Ashley James on the Learn True Health Podcast: "The most creative act you will ever undertake is the act of creating yourself." Deepak Chopra

A partire dalLearn True Health with Ashley James

valutazioni:
Lunghezza:
100 minuti
Pubblicato:
Mar 26, 2018
Formato:
Episodio podcast

Descrizione

www.pureenergypdx.com Pure Energy Wellness http://learntruehealth.com/pure-energy Pure energy is something most of us strive to have.  To be able to do the things we need to do every day, having pure energy makes us more productive.  But the problem is, most of us are clueless on how to have pure energy. That’s why we’re so lucky to have Holistic Health Coach Allison Pelot to show us how to reach optimal health. Life As A Gymnast Allison Pelot was a former gymnast who had a lucrative career as an athlete for 20 years. She was very conscious on her physical training but put little emphasis on proper nutrition. It was only when she became a mother when she learned how food could give pure energy. “I’m 45 years old now and had kids during my late 20s. Surprisingly, I can’t believe no one teaches athletes how to eat well,” shares Allison Pelot. “My son had issues with immunity, and I had severe digestive issues. Looking back, I was pretty malnourished.”  Allison Pelot also recalls that doctors couldn’t do much. In fact, they made things worse. After doing some research, she decided to go on a gluten-free diet with her son.  Incorporating organic food into their diet, Allison Pelot started noticing changes. Mission To Help Others According to Allison Pelot, pure energy sparks transformation. Because she found the best way on how to have pure energy, that drove Allison Pelot’s desire to help other people. “I became so passionate and started teaching people. Then I got into personal training again after having kids,” Allison Pelot said. “As I got older, I noticed changes. People particularly women are not aware of how the body changes over time and how we need good nutrition to keep all that in balance.”  Stand On Vaccines In episode 224 of Learn True Health, I interviewed Dr. Paul Thomas who was an advocate of eating real food and taking vitamins.  He has been in practice for 30 years and has approximately treated 13,000 kids. Allison Pelot had a harrowing experience with vaccines when her son was younger. According to Allison Pelot, her son was always in a bad mood, crying all the time, and had digestive issues. Allison Pelot’s son was 18 months old when he was given the controversial MMR vaccine. As soon as they got home, her son threw up, developed diarrhea and fever all at once. By the third day, Allison Pelot’s son seemed to get better. However, while Allison Pelot was out, her babysitter called to tell her that her son wasn’t breathing. Emergency medics came and apparently, Allison Pelot’s son had a seizure. Allison Pelot’s son had two more seizures when they got to the hospital. Doctors did several tests and initially speculated that the child had epilepsy. Long story short, Allison Pelot felt that the whole thing was a massive cover-up. “That opened my eyes. If people feel like they want to do a vaccine for their child, that is their decision. I’m just sharing my story, and we decided not to do vaccine anymore. The risk was too much,” said Allison Pelot.  She adds, “Fast forward when he was ten years old; he started having seizures at night. It went on for two to three years. And then it finally stopped.” Allison Pelot breastfed her son part-time, then gave him formula and some supplements. But when he started to eat real food, like fruits and vegetables, things got better. Going Gluten-Free Allison Pelot also recommends going gluten-free. According to her, estrogen is a stress hormone which apparently makes our gut more sensitive to gluten. So if you have higher levels of serotonin and estrogen, it is going to make you more sensitive to gluten. “But the most important part of immunity is keeping your blood sugar regular. If you let your energy reserves get too low, you’ll have nothing left for your innate immune system to work,” Allison Pelot said. Allison Pelot also says to make an effort to eliminate endotoxins in the gut. It will be helpful in increasing your natural immunity as well as aid in your metabolism. “Endotoxin
Pubblicato:
Mar 26, 2018
Formato:
Episodio podcast