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FFP 125 | Bonus Episode | All About Baby Sleep | Fostering Good Sleep Habits Early | What You’re Not Thinking About When You’re Pregnant | Dana Obleman: Dana Obleman is the founder and creator of The Sleep Sense™ Program. Not only does she support new mothers when they need it most in those first few months and years if you find that your baby isn’t sleeping well,

FFP 125 | Bonus Episode | All About Baby Sleep | Fostering Good Sleep Habits Early | What You’re Not Thinking About When You’re Pregnant | Dana Obleman: Dana Obleman is the founder and creator of The Sleep Sense™ Program. Not only does she support new mothers when they need it most in those first few months and years if you find that your baby isn’t sleeping well,

A partire dalFertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control


FFP 125 | Bonus Episode | All About Baby Sleep | Fostering Good Sleep Habits Early | What You’re Not Thinking About When You’re Pregnant | Dana Obleman: Dana Obleman is the founder and creator of The Sleep Sense™ Program. Not only does she support new mothers when they need it most in those first few months and years if you find that your baby isn’t sleeping well,

A partire dalFertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

valutazioni:
Lunghezza:
56 minuti
Pubblicato:
Mar 1, 2017
Formato:
Episodio podcast

Descrizione

Dana Obleman is the founder and creator of The Sleep Sense™ Program. Not only does she support new mothers when they need it most in those first few months and years if you find that your baby isn’t sleeping well, she also trains and certifies sleep consultants worldwide. In today’s show, we talk about one of the things that you never really think about when you’re planning to have a family or even when you’re pregnant! We’re going to talk about baby sleep. Topics discussed in today's episode What inspired Dana to create The Sleep Sense™ Program Why you shouldn’t expect to have poor sleeping habits after you give birth Is wanting more sleep a selfish desire as a new mother? Typical sleep expectations in the first few months after giving birth What can you do in the first few weeks to help your baby’s future sleep habits? The first step to creating great sleep habits The #1 mistake parents make that interferes with creating good sleep habits Why being too strict in creating good sleep habits can lead to burnout How to find a balance between working on sleep habits and not being too hard on yourself The ongoing sleep conversation with your child How do you know when it’s time to make a change in your child’s sleep habits? How poor sleep can affect your child’s development and behavior What are the two things Dana wants you to know? Connect with Dana Obleman You can connect with Dana Obleman on her website. Resources mentioned Dana's Sleep Sense™ Program Join the community! Find us on the Fertility Friday Facebook Fan Page Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by J-Gantic Fertility Friday | Fertility Management Masterclass This episode is sponsored by my Fertility Management Masterclass! Gain clarity and confidence using the Fertility Awareness Method and improve your cycle health at the same time! Click here for more information!
Pubblicato:
Mar 1, 2017
Formato:
Episodio podcast