Today, I share with you another installment of my Fertility Awareness Reality Series. This is an on-air client session with Sarah, a member of my most recent 10 Week Fertility Awareness Mastery Group Program. In today’s show, we delve into cervical health, cervical mucus production, and how to accurately time sex to optimize your chances of conceiving naturally. Today's episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program. I have designed the Fertility Awareness Mastery program to help you master Fertility Awareness and take a deep dive into your cycles. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information! Topics discussed in today's episode: Sarah's 3 1/2 year fertility journey since coming off hormonal birth control How Sarah's chart helped us to identify an issue with her thyroid What happened when Sarah stopped drinking coffee Timing sex for pregnancy The effect of fertility drugs on cervical mucus Monitoring cervical position as a secondary sign of fertility Using your menstrual cycle chart as a diagnostic tool How to advocate for yourself when seeking medical care The importance of seeking support especially if you're struggling with fertility challenges Connect with Lisa: You can connect with Lisa on her Website, and on Facebook and Twitter.   Resources & Related podcast episodes: Fertility Awareness Reality Series Podcast Episodes | Fertility Friday Fertility Awareness Podcast Episodes | Fertility Friday FFP 160 | Clomid, Letrozole & IUI | How Effective Are Infertility Treatments? | IVF | Lisa | Fertility Friday FFP 124 | Thyroid Health & Fertility, Why the TSH Test Isn’t Enough | Iodine & Thyroid Function | Wilson’s Temperature Syndrome | Dr. David Brownstein, MD | Dr. Denis Wilson, MD FFP 143 | Choosing the Right Practitioner | How To Find A Functional Practitioner Who Will Really Help You | Lisa | Fertility Friday Fertility Awareness Charting Circle | Edmonton, Alberta (Canada) FFP 134 | Optimizing Sperm Health | Motility, Morphology & Sperm Count | Why He Needs To Get Tested ASAP | Marc Sklar FFP 098 (Bonus) | How To Boost Your Cervical Mucus Production | Nutrition for Cervical Health | Trying To Conceive | Fertility Awareness | Lisa | Fertility Friday FFP 011 | Age-Related Fertility Decline | Using Reproductive Technologies | IVF IUI & IVM | Dr. Melanie McDowall Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: Fertility Friday | 10 Week Fertility Awareness Mastery Program This episode is sponsored by my 10 Week Fertility Awareness Mastery Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!