Today’s episode is all about menstrual cups! After nearly 20 years as an avid cup user, I decided to weigh in and share my top tips for using cups successfully. Today's episode is sponsored by my free FAM 101 video series. Click here for access. My Fertility Awareness Programs are designed to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence in charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information! Topics discussed in today's episode: The issues associated with conventional pads and tampons from toxins to synthetic fibers The main differences between using menstrual cups vs pads and tampons The environmental impact of disposable menstrual products Benefits of using menstrual cups Why cups are helpful if you have either heavy or light periods How to choose a menstrual cup - size, shape, and firmness How to change your menstrual cup in public bathroom stalls How to minimize and manage leakage How to clean your menstrual cup My top hacks to optimize your use of menstrual cups Connect with Lisa: You can connect with Lisa on Facebook, Twitter, and on her website. Resources mentioned: The Wire Cutter | The Best Menstrual Cup (Review) The Keeper The Diva Cup Me Luna Lunette Thinx Lunapads Cora Tampons Fertility Awareness 101 FREE Video Series 10 Week Fertility Awareness Mastery Group Program | Fertility Friday Fertility Friday Programs Fertility Friday Facebook Group Related podcasts & blog posts: 7 Things No One Tells You About Menstrual Cups | Fertility Friday FFP 156 | Menstrual Cups & Your Period | An Interview With The Founder of Lunette | Heli Kurjanen FFP 135 | Are Your Menstrual Products Toxic? | The Truth About Conventional Pads & Tampons | Managing Menstruation in Low Resource Settings | Molly Hayward FFP 078 | Lunapads & The Diva Cup | Sustainable, Eco-friendly & Healthy Menstrual Products | Madeleine Shaw & Suzanne Siemens Fertility Awareness Episodes | Fertility Friday Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!